Often, the 2pm slump stems from a dip in your temperature that naturally occurs in the afternoon. This can
trigger the release of melatonin
– a hormone associated with relaxation and sleep. To combat this, make the effort to boost your serotonin levels during this period.
How do I stop being tired in the afternoon?
- Get Bright Light. Light is one of the best ways to improve alertness (4), especially blue light (5) that mimics natural daylight. …
- Eat Wisely. …
- Drink Fluids. …
- Take a Quick Break. …
- Get Active. …
- Get Outside. …
- Listen to Music. …
- Use Aromatherapy.
Why do I get so tired in the afternoon?
In part, it’s physiological: Our normal circadian cycle dictates a
period of sleepiness or decreased alertness
in the afternoon. However, sleep disorders, medical disorders, stress, insufficient sleep or poor eating habits can also cause excessive sleepiness at this time.
Why do I get so tired around 3pm?
A lot of why we feel tired, restless and unable to focus around 3pm has
to do with our sleep pattern
. Our sleep is dictated by what is called the circadian rhythm, also known as the body clock and sleep homeostasis.
Why do I crash every afternoon?
The afternoon slump is your body’s response to two things:
its natural circadian rhythm
— that internal clock that tells us when it’s time to wake up and when it’s time to go to bed — and the peaks and dips in blood-sugar levels that are largely tied to what you eat.
How can we avoid the 3pm slump?
- Don’t miss breakfast. The best way to keep your energy level at peak performance is to start the day with breakfast. …
- Pick high-energy carbs. …
- Snack wisely. …
- Choose low-fat. …
- Don’t overdo sugar. …
- Sleep well. …
- Tank up on fluids. …
- Get a caffeine boost.
How can I increase my energy in the afternoon?
- Occupy Yourself With Something That Isn’t Work. …
- Move Your Body and Get Your Blood Flowing. …
- Step Away From The Screen. …
- Eat a Smaller, More Nutritious Lunch. …
- Hydrate, Hydrate, Hydrate. …
- Choose an Upbeat Music Playlist. …
- Go For a Walk Around the Block.
Why is my energy so low in the afternoon?
There are six main causes of an afternoon slump: A natural response to circadian rhythms, which typically make us most sleepy from 2 to 4 a.m. and 1 to 3 p.m. …
Getting too little sleep on a regular basis
.
Poor eating habits
, such as eating too many carbohydrates.
How do I stop the 2pm crash?
- Eat a Savoury Breakfast. You’re probably asking yourself How on earth is my breakfast relevant to my afternoon crash?, but the truth is, it’s very important. …
- Fill Up on Fat. …
- Limit Crumbs at Snack Time. …
- Stay Hydrated. …
- Eat a Protein-Packed Lunch. …
- Get Outside. …
- Keep a Food Journal.
How do I fight midday fatigue?
- What the Experts Say. …
- Tailor your tasks to your energy. …
- Get up and move. …
- Meditate at your desk. …
- Avoid relying on caffeine. …
- Listen to music. …
- Power down your device. …
- Get more sleep.
What is 3pm crash?
There’s one part of the work day that always seems to slow folks down: The 3 p.m. slump. …
The circadian rhythm dips and rises at different times of the day
, and drops significantly during the hours between 2 and 5 p.m., according to The National Sleep Foundation.
How do you fight thyroid fatigue?
- Wake up around the same time every day. Give yourself a good start. …
- Take your thyroid medication bright and early. …
- Eat a breakfast that fuels your body. …
- Be smart about caffeine. …
- Break for a healthy lunch. …
- Reenergize in the afternoon. …
- Get some exercise. …
- Take time for your mind.
What is the fatigue like with Covid 19?
For many people with COVID-19, fatigue is a fairly common symptom. It can
make you feel dull and tired, take away your energy, and eat away at your ability to get things done
. Depending on the seriousness of your COVID-19 infection, it may last 2 to 3 weeks.
Why do I not feel good in the afternoon?
The brain’s reward center tends to be at its most active in the morning and evening, new research shows. This could account for the energy dip that people tend to feel in the afternoon. The findings may have implications for
bipolar disorder, depression, and sleep disturbances
.
Why do I crash around 4pm?
Our
cortisol levels naturally dip
around 4pm, which is another big reason we start to feel so sluggish. The best way to combat it is by keeping your blood sugar levels stabile with a low-sugar snack (sorry, but reaching for something super sweet will just leave you even lower later).
How do I stop eating afternoon slump?
Eat a snack, but be sure to snack smart. A
handful of nuts, homemade trail mix
, avocado toast, a hard-boiled egg or Greek yogurt with seeds are all are protein-rich snacks you can enjoy between meals to keep you going strong. Stay hydrated! Not getting enough water makes you feel sluggish and contributes to brain fog.
