Why Is Gatorade G2 Bad For You?

by | Last updated on January 24, 2024

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The

extra sodium could increase the risk of high blood pressure over time

. Gatorade’s low-calorie version, G2, substitutes acesulfame and sucralose for sugar. G2 contains 40 calories for every 16 ounces, which is fewer than half the calories of regular Gatorade.

Why was Gatorade G2 discontinued?

Through continued engagement with athletes on their fuelling needs, we have found that Gatorade Naturals and G2 Naturals

did not resonate with this core consumer

. We’ve decided to discontinue those products. We will continue to grow the Gatorade brand and push innovation.

Is it bad to drink 2 Gatorade everyday?

People can consume moderate amounts of Gatorade or other sports drinks and

experience no negative effects

. Serious athletes and people who do heavy exercise may even see benefits from drinking Gatorade, as well as water.

Is Gatorade zero or G2 better for you?

The brand’s healthier option,

G2

, has 7 grams of sugar, 8 grams of carbs, and just 30 calories per 12-ounce bottle. “Gatorade Zero will address the large and growing demand by athletes for additional hydration options,” Pepsi CEO Indra Nooyi said at a conference in April. “Zero will give our athletes more flexibility.”

Is sugar Free Gatorade bad for you?

In other words,

just as sugar is bad for the body and creates problems

, so do artificial sweeteners. These artificial sweeteners cause havoc in your body’s normal response to glucose and insulin, and rather than helping you they harm your body and make you prone to diabetes.

What is the difference between Gatorade G2 and Gatorade zero?

Gatorades With Less Sugar

In response to concerns over its high sugar content, Gatorade now offers Gatorade Zero, which has no sugar and only 10 calories, and G2, which has

half the sugar

and about half the calories of the original.

Is G2 the same as Gatorade?


G2 hydrates with the same electrolyte formula of Gatorade Thirst Quencher

, but has less than half the carbs and calories of the original G.

Is Gatorade bad for your kidneys?

Drinks like Gatorade contain high levels of sugar and sodium which have proven to be detrimental to children especially when they consume a large amount of these drinks.

Gatorade has the potential to lead to diabetes, kidney damage

, tooth enamel erosion and can add to the growing number of overweight children.

Which Gatorade is the healthiest?


Coconut water

is nature’s Gatorade, as it is rich in electrolytes (especially magnesium and potassium). Coconut may be a good option for general hydration as well as camping trips, fitness events, and dehydration due to diarrhea. Opt for a version without added sugars.

Which is better for you Gatorade or Powerade?


Powerade has more vitamins than Gatorade

Neither has any fat or protein. However, Gatorade contains 10 more calories and slightly more sodium than Powerade per serving. On the other hand, Powerade packs more micronutrients, including magnesium, niacin, and vitamins B6 and B12, which play important roles in your body.

Is Gatorade zero good for electrolytes?

Gatorade Zero has no sugar while maintaining the same proven hydration and fueling benefits of Gatorade Thirst Quencher. … Gatorade Zero

contains critical electrolytes

to help replace what’s lost in sweat. Developed for athletes that prefer a performance boost and not a sugar rush.

How many electrolytes should you drink a day?

Electrolyte Recommended intake in milligrams (mg) Recommended intake for people aged over 50 years (mg) Potassium 4,700 –
Calcium


1,000


1,200
Magnesium 320 for men, 420 for women – Chloride 2,300 2,000

Is Pedialyte better than Gatorade?

Pedialyte products generally provide fewer calories and sugar and

a significantly higher electrolyte content than Gatorade

. Pedialyte may help people of all ages recover from viruses, while Gatorade is specifically designed for adult athletes.

Does Gatorade zero have fake sugar?

Though

Gatorade Zero does not have any sugar

, it is still sweet and that sweetness has to come from somewhere on the ingredients list. In Gatorade Zero that sweetness comes from sucralose and acesulfame potassium. … Sucralose is a common artificial sweetener and is most commonly referred to as Splenda.

Is Gatorade zero bad for your teeth?

“In sugar-free drinks, phosphorous and citric acid

can wear away the enamel of teeth

.” While sugar-free drinks will not lead directly to cavities, the weakening of enamel can cause a host of problems.

Is there a sugar free electrolyte drink?

Most people need more salt, not less. The even easier way is to use a zero sugar electrolyte drink mix like

Drink LMNT

. It contains enough sodium to make a difference, plus it tastes better than what you can throw together at home.

Sophia Kim
Author
Sophia Kim
Sophia Kim is a food writer with a passion for cooking and entertaining. She has worked in various restaurants and catering companies, and has written for several food publications. Sophia's expertise in cooking and entertaining will help you create memorable meals and events.