Maintaining an optimal level of social wellness
allows you to build healthy relationships with others
. … Social wellness enables you to create boundaries that encourage communication, trust, and conflict management. Having good social wellness is critical to building emotional resilience.
Social wellness is important, because
the positive effects of developing and maintaining healthy relationships are endless
. People who are socially well enjoy huge health benefits and might even live longer. … A healthy social life can enhance the immune system’s ability to fight off infectious diseases.
Good social health looks like:
Balancing your social and personal time
.
Being engaged with others in your community
.
The ability to develop and maintain friendships
.
Creating boundaries in friendships and relationships
.
Socializing not only
staves off feelings of loneliness
, but also it helps sharpen memory and cognitive skills, increases your sense of happiness and well-being, and may even help you live longer.
Social health is our
ability to form meaningful relationships with others
, from romantic partners to coworkers, family members to friends, enjoy positive interactions and adapt in social situations.
Surrounding yourself with a positive social network increases your self-esteem. Social wellness
enables you to create boundaries that encourage communication, trust, and conflict management
. Having good social wellness is critical to building emotional resilience.
- Development of assertiveness skills not passive or aggressive ones.
- Balancing social and personal time.
- The ability to be who you are in all situations.
- Becoming engaged with other people in your community.
- Valuing diversity and treat others with respect.
An example of social health is the amount of interaction a person has with their community. An example of social health for a society is
laws and regulations being applied to all citizens equally
. An example of social health is public access to the decision-making processes.
- Get organized. Make to-do lists, and set a daily routine.
- Ask for help. …
- Try to take breaks each day. …
- Keep up with your hobbies and interests when you can.
- Join a caregiver’s support group. …
- Eat healthy foods, and exercise as often as you can.
- Build your skills.
- Develop Good Communication Skills.
- Build Healthy, Meaningful Relationships.
- Respect and Love Yourself.
- Create a Safe Support System.
Social health can be defined as
our ability to interact and form meaningful relationships with others
. It also relates to how comfortably we can adapt in social situations. Social relationships have an impact on our mental health, physical health and mortality risk.
Social isolation and social exclusion, both are causes of poor chances of survival with a decreased degree of quality of life,
depression and increased risk for chronic diseases
. These in turn can lead to poor physical and mental health. Hence, the social health can be considered as cause behind the cause.
Those who struggle in social situations experience more stress and loneliness, which can take a toll on the body. … Those who struggle in social situations may be at greater risk for mental and physical health problems, according to a new study from the University of Arizona.
- Economic Stability.
- Education Access and Quality.
- Health Care Access and Quality.
- Neighborhood and Built Environment.
- Social and Community Context.
What do you feel if you are stressed?
Becoming easily agitated, frustrated, and moody
.
Feeling overwhelmed
, like you are losing control or need to take control. Having difficulty relaxing and quieting your mind. Feeling bad about yourself (low self-esteem), lonely, worthless, and depressed.
- Practice Self-Care. …
- Know Thyself. …
- Don’t Criticize, Judge or Blame. …
- Own Up to Your Part. …
- Rekindle old friendships and nurture relationships with people who are respectful, positive and supportive. …
- Don’t be a flake! …
- Appreciate Yourself and Others.
