– Fewer people are likely to need obesity-related health care in the future. If the government improves it’s fitness and nutrition,
a need for obesity-related health care would not be required
. – If this trend continues, healthcare costs will continue to rise due to preventable reasons.
Which of the following is a benefit of physical fitness quizlet nutrition?
What are some benefits of fitness?
reduce high blood pressure
, improve ability to sleep, improve self esteem, boost confidence, reduce heart disease risk etc.
How does nutrition affects our physical activities?
Food provides
energy
for physical activity. As you get more active and more fit, and/or as you lose weight, your energy needs (how many calories you need) may change. To get the energy you require, you need to get the proper amount of: Protein, which is needed to maintain and rebuild tissues such as muscles.
Which action can individuals take to impact their community in the area of nutrition?
Which action can individuals take to impact their community in the area of nutrition?
Exercise regularly
.
Which statement best describes the obesity trend in the United States from 1960 to 2010?
The graph shows the percentage of the US population that were obese in 1960 to 2010. Which statement best describes the obesity trend in the United States from 1960 to 2010?
Obesity has almost tripled.
Which of the following is a benefit of physical fitness nutrition?
Regular physical activity can
reduce your risk of developing type 2 diabetes and metabolic syndrome
. Metabolic syndrome is some combination of too much fat around the waist, high blood pressure, low High Density Lipoproteins (HDL) cholesterol, high triglycerides, or high blood sugar.
What is the difference between physical activity and physical fitness? Physical activity refers to
any movement produced by skeletal muscle which uses energy
whereas physical fitness is measurable state such as strength or endurance.
Which is more important to you physical fitness or nutrition?
You are what you eat
The benefits of
good nutrition are the same as exercise
, making the two together a powerful recipe for good health! When it comes to weight loss, what you eat matters. It’s clear that you need to restrict calories in your diet to lose weight, but not all calories are created equal.
How do you maintain good nutrition?
- Keep your daily calorie intake to a reasonable amount. …
- Enjoy your food but eat less. …
- Keep portion sizes of food to a reasonable and recommended amount. …
- Try to eat more of these foods: vegetables, fruits, whole grains, lean proteins, and some low-fat dairy products.
What is nutrition and why is it important to physical fitness?
Good nutrition, physical activity, and a healthy body weight are essential parts of a
person’s overall health
and well-being. Together, these can help decrease a person’s risk of developing serious health conditions, such as high blood pressure, high cholesterol, diabetes, heart disease, stroke, and cancer.
How does nutrition impact society?
Adults who eat a healthy diet live longer and have a lower risk of obesity, heart
disease
, type 2 diabetes, and certain cancers. Healthy eating can help people with chronic diseases manage these conditions and prevent complications. Most Americans, however, do not have a healthy diet.
Which condition is associated with poor nutrition and fitness?
Low levels of physical activity can contribute to
heart disease
, type 2 diabetes, some kinds of cancer, and obesity.
What is one thing a person should do to stay safe when exercising quizlet?
What is one thing a person should do to stay safe when exercising?
seek out assistance when needed.
What is an example of a moderate physical activity quizlet?
Examples of moderate physical activity include:
Cycling, weight training
, and brisk walking.
Which is a common barrier to a good fitness?
Most of us are familiar with the most common barrier to a regular physical activity routine
— the lack of time
. Work, family obligations and other realities of daily life often get in the way of our best intentions to be more active.
Which statement describes a nutritionally balanced diet quizlet?
Which statement describes a nutritionally balanced diet?
It includes enough, and not too much, of all essential nutrients
. Which is a strategy for eating healthier?
