By quitting smoking, you can: Lengthen your life expectancy . Decrease your risk of disease (including lung cancer, throat cancer, emphysema, heart disease, high blood pressure, ulcers and reflux, erectile and sexual dysfunction, kidney disease, and other conditions)
Why should we stop smoking?
Smoking damages the heart and blood circulation , making it more likely that someone who smokes regularly will get heart disease or have a heart attack. Smoking can also make you feel more out of breath when you exercise, and make you more likely to get coughs and colds.
What are 5 good reasons to stop smoking?
- #10 Smoking Makes You Look Older. Smoking gives you facial wrinkles and results in premature aging from dry skin. ...
- #9 The Odor. ...
- #8 Damage To Your Airwaves. ...
- #7 COPD. ...
- #6 Your Immune System Is Affected. ...
- #5 Constricted Blood Vessels. ...
- #4 Heart Disease. ...
- #3 Complications From Diabetes.
What are three reasons to stop smoking?
- Lung Cancer. Smoking is the number one cause of lung cancer. ...
- Heart Disease. One out of every five heart disease deaths is directly related to smoking. ...
- Diabetes. Smoking causes type 2 diabetes. ...
- Liver Cancer. ...
- Erectile Dysfunction. ...
- Ectopic Pregnancy. ...
- Vision Loss. ...
- Tuberculosis.
Why smoking is bad for your health?
Smoking causes cancer, heart disease, stroke, lung diseases , diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis. Smoking also increases risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.
How can I quit smoking quickly?
- Exercise.
- Get out of the house for a walk.
- Chew gum or hard candy.
- Keep your hands busy with a pen or toothpick, or play a game in the QuitGuide app.
- Drink lots of water.
- Relax with deep breathing.
- Go to a movie.
- Spend time with non-smoking friends and family.
Why you should not quit smoking?
Smoking raises your blood pressure and puts stress on your heart which weakens it and makes it less able to pump blood to other parts of your body. It also makes your blood sticky which is more likely to form blood clots that block flow to your heart, brain and lungs.
What happens if a girl smokes?
Cigarette smoking has many adverse reproductive and early childhood effects, including an increased risk for infertility , preterm delivery, stillbirth, low birth weight and sudden infant death syndrome (SIDS). Women smokers often have symptoms of menopause about three years earlier than nonsmokers.
When should I quit smoking?
Quitting can help you add years to your life. Smokers who quit before age 40 reduce their chance of dying too early from smoking-related diseases by about 90 percent. Those who quit by age 45–54 reduce their chance of dying too early by about two-thirds.
What happens to your body after 24 hours of not smoking?
24 hours after your last cigarette
By the one-day mark, you’ve already decreased your risk of heart attack . This is because of reduced constriction of veins and arteries as well as increased oxygen levels that go to the heart to boost its functioning.
Is it unhealthy to kiss a smoker?
Tar stained teeth, and an increase in tooth loss and gum disease might get his attention, not to mention kissing a smoker is like licking an ash tray. There is an increase risk for other cancers including cervical, bladder, kidney, pancreas, mouth and throat cancer.
Why do smokers smell so bad?
On the outside, cigarette smoke deposits a carcinogenic residue on everything it touches , including hair and skin. You may not feel it, but it’s there, releasing a smoky odor. The absorption of nicotine, both into the lungs and through the skin, also affects the sweat glands.
Why do people choose to smoke?
People say that they use tobacco for many different reasons—like stress relief, pleasure, or in social situations . One of the first steps to quitting is to learn why you feel like using tobacco. Then you can think about the reasons you want to quit.
How many cigarettes a day is safe?
“We know that smoking just one to four cigarettes a day doubles your risk of dying from heart disease,” he says. “And heavy smokers who reduce their smoking by half still have a very high risk of early death.”
Does smoking have any benefits?
Research conducted among smokers has shown that cigarette smoking (or nicotine administration) has several benefits, including modest improvements in vigilance and information processing , facilitation of some motor responses, and perhaps enhancement of memory131′′133.
How can I be a healthy smoker?
- Eat a healthy diet, rich in fresh fruits and vegetables.
- Engage in regular exercise.
- Visit your doctor for check-ups and make sure you’ve had your flu shot (especially this year, as it’s been a pretty bad season)
- Manage your stress levels.
