Assumptions
allow you to hide behind your version of the story
. This means you don’t own your part in the true story. You prefer to blame others for your misfortune, rather than look in the mirror. They keep you stuck in the past.
What is the problem with assumption?
Sometimes assumptions are helpful, but often they can prove unproductive—or even damaging. By acting on our assumptions as if they were true, we’ve constructed a reality that does not reflect what’s happening in the moment.
How do assumptions affect us?
Assumptions negatively affect our relationships in several important ways. We unconsciously make assumptions and judgments about (1)
other people’s behavior
, (2) other people’s intentions behind their behavior, and (3) our own behavior and intentions.
Why should we not assume things?
Assumptions damage
our capacity to relate to others.
If you are always assuming you know how others think and feel, you stop listening and communicatingand leave them feeling trapped or misunderstood. And relationship difficulties, whether at work or home, can lead to low self-esteem and depression.
What are the dangers of making assumptions about others?
- Miss Opportunities. I had a friend once who was looking for a job. …
- Make Errors in Judgment and Action. Taking action based upon assumptions seems like the sure-fire way to make a bad decision. …
- Become Overconfident. …
- Misunderstand Other People.
How do you stop assumptions?
- Acknowledge they happen. …
- Connect to your heart’s intelligence daily and regularly. …
- Ask questions. …
- Listen with your full attention. …
- Bring mindfulness into your daily life. …
- Breathe through emotional reactions and uncomfortable assumptions. …
- Meditate to workout your thinking muscle.
How do assumptions affect relationships?
Why do assumptions ruin relationships?
Assumptions lead to ‘shut down’
. We stop being open and receptive to the other person, stop trying to connect, stop making effort, or even walk away from a relationship or quit a job, all based on our own assumptions. Assumptions create constant tension and conflict .
Why do people make assumptions?
We make assumptions
because they are an efficient way to process the world
. As one Yale neurobiology professor explained, the brain’s vast neural network requires huge amounts of energy to keep it running: … One way our brain saves energy is by making assumptions.
How do I stop negative assumptions?
- Mindfulness. Notice without judgment (yeah, that’s the hard part). …
- Let there be multiple possibilities. …
- Play with your worst-case scenario. …
- Transform assumptions into questions. …
- Take initiative. …
- Use the free-time toward yourself. …
- Nourish your creativity.
What are some examples of assumptions?
assumption
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. An assumption is something that you assume to be the case, even without proof. For example, people might make the assumption that you’re a nerd if you wear glasses, even though that’s not true.
Is it rude to assume things?
To get back to a more literal interpretation of your original question, yes,
it is rude in American culture
(or any culture, for that matter) to make unwarranted assumptions about other people. However, it is also evident that the person who is treating you this way is abusing the word “assume”.
How do you respond to assumptions?
- Ask rather than assume. Instead of basing your decisions on what you think you know, ask questions to get more information and clarification. …
- Respond don’t react. …
- Decide to see positive intentions. …
- Empower and Equip Everyone. …
- Shift from expectation to shared understanding.
What are personal assumptions?
Assumptions are
our long-learnt, automatic responses and established opinions
. We are, ourselves, almost always unaware of the nature of our own basic assumptions, but they are enacted through our behavior – what we say and do. Basic assumptions are usually rooted in our infancy, early family life and social context.
What does making assumptions mean?
1 :
a taking to or upon oneself the assumption of a new position
. 2 : the act of laying claim to or taking possession of something the assumption of power. 3a : an assuming that something is true a mistaken assumption.
Is there a danger in drawing assumptions?
Assumptions contribute in a major way to workplace miscommunication. Assumptions are taken as fact when there is no proof. They are often preconceived misconceptions about a situation, person, group, or task – likely based on past experiences with others.
What percent of assumptions are wrong?
Assumptions are ALWAYS wrong.
100%
of them have been wrong.
