How long is the HCG Diet program and how much weight does the average patient lose? HCG Diet is a 30 day program. Most patients can lose 1 lb a day while taking HCG, as long as the Diet Protocol is properly being followed. Thinner patients may lose
15 to 20 or more lbs a month
if properly following the Diet Protocol.
How much can you lose on HCG in 21 days?
During a three week (21 day) HCG, a patient using this diet may see weight loss of up to
15-18 pounds total
. It is common to see patients lose between 1⁄2 and 1 pound per day, when using HCG and following the diet strictly.
How fast can you lose weight on HCG?
The average hCG dieter experiences rapid weight loss
averaging 1 to 3 pounds per day
. In addition to loss of unwanted fat, the true benefit of the hCG protocol is its ability to help modify the dieter’s relationship with food and eating, resulting in easily maintained, long-term weight loss.
How can I maximize my weight loss on HCG diet?
- Loading phase. Start taking hCG and eat plenty of high fat, high calorie foods for 2 days.
- Weight loss phase. Continue taking hCG and eat only 500 calories per day for 3 to 6 weeks.
- Maintenance phase. Stop taking hCG. Gradually increase your food intake but avoid sugar and starch for 3 weeks.
How long does it take for HCG to start working?
How long will it take for the HCG to start working? It takes
approximately two to three days
for HCG to integrate into your system.
Can I lose 20 pounds in 6 weeks?
To answer the question,
it is not safe to lose 20 pounds in 6 weeks
. A person is recommended to lose 1 to 2 pounds in a week and hence 6 to 12 pounds is the recommended weight you should lose in over 6 weeks (4).
Do I have to eat 500 calories with HCG?
The original HCG diet, conceived by British endocrinologist A.T.W. Simeons, allows you to take in between
500 and 550 calories a day
. Your meals consist of sugarless coffee or tea for breakfast – 1 tbsp. of milk is permissible.
What happens if I take HCG and eat normally?
If you eat normally while the HCG is in
your body you will gain weight
. Once the HCG is eliminated from the body you won’t gain because the blood is no longer saturated with fat and food, and can accommodate the extra influx from the intestines without increasing its volume by retaining water.
Why do you lose weight with HCG?
Taking hCG puts the body in an anabolic state that is conducive to
building muscle and burning fat
. When your body is in starvation mode due to caloric restrictions, hCG allows the body to burn unwanted fat instead of burning muscle, so the weight that is lost during the diet is mostly fat.
Can you lift weights on HCG?
If you want to increase muscle mass, HCG may be a solution. … The HCG program consists of injections or oral droplets of the hormone partnered with a calorie-restricted diet, which is believed to promote weight loss. Combining HCG with an intense strength training program can help you see sizeable gains in muscle mass.
Can you have crab on HCG diet?
You can broil or grill veal, beef, chicken breast, fresh white fish, lobster, crab, or shrimp as long you don’
t eat any visible fat
. No salmon, eel, tuna, herring, or dried or pickled fish are allowed.
What can you eat on 500-calorie HCG diet?
(At 9 calories per gram, fat is calorie-dense, so portions would be even smaller if fat was permitted on a 500-calorie diet.)
Veal, non-marbled beef, chicken breast
, fresh white-fleshed fish, lobster, crab, and shrimp are all fine; fatty choices like salmon, eel, tuna, herring, and dried or pickled fish are off-limits.
How long is Phase 3 of the HCG diet?
The maintenance phase lasts for
three weeks
and begins immediately after your last day of very low-calorie dieting. During the maintenance phase, you will increase your calorie intake to 1,500 calories, making up 3 meals and snacks.
When do you start losing weight on hCG diet?
Phase II: The Weight Loss Phase
This
three- to six-week phase
of the diet is when you really start to shed excess weight. During this phase, you continue to take HCG. However, you limit your caloric intake to somewhere between 500 and 1,200 calories per day.
What should my hCG levels be at 5 weeks?
Typical hCG Results
5 weeks:
18 – 7,340 mIU/ml
. 6 weeks: 1,080 – 56,500 mIU/ml. 7 – 8 weeks: 7, 650 – 229,000 mIU/ml. 9 – 12 weeks: 25,700 – 288,000 mIU/ml.
What is a normal hCG level at 5 weeks?
| Pregnancy week Standard hCG range | 5 weeks 18–7,340 mIU/mL | 6 weeks 1,080–56,500 mIU/mL | 7–8 weeks 7,650–229,000 mIU/mL | 9–12 weeks 25,700–288,000 mIU/mL |
|---|
Can I Lose 30 lbs in 5 weeks?
Although losing 30 pounds in 5 weeks
sounds impossible, it is not
. Losing weight does not require any expensive equipment, risky medication or pricey videos. Using tried and true methods of weight loss coupled with motivation, time and energy, you can achieve amazing results in a short amount of time.
What fruit can you eat on HCG?
HCG-approved fruit includes
grapefruits, oranges, apples, lemons, blueberries, raspberries and strawberries
. As for carbohydrates, people on the hCG diet can have one piece of Melba toast or one breadstick at dinner. Both are allowed because they don’t have fat, sodium or cholesterol and are low in calories.
Is a 30 lb weight loss noticeable?
After shedding the pounds, you might notice a smaller waist or a thinner face before the fat melts away from other stubborn areas. But one thing’s for sure—
losing 30 pounds or more will make a noticeable difference on pretty much anyone’s frame
, no matter the starting point or the goal weight.
Can I Lose 30 lbs in 6 weeks?
Yes
, you can lose weight in six weeks — and keep it off — if you set your mind to it. … To lose between 20 and 30 pounds in six weeks, for example, you’d need to lose between 3 and 5 pounds per week, which far exceeds the healthy weight-loss rate suggested by the CDC and other expert sources.
Is HCG bad for your heart?
Doctors worry that injectable hCG—which can affect sex hormones in both men and women—can cause harmful or unexpected effects. Doctors also
worry that hCG might not be safe in those with heart disease
. hCG is a protein, so it is broken down as food when taken by mouth.
How much water should you drink on the HCG diet?
Keeping your electrolytes balanced is imperative for optimal health. How much is too much? Under the original HCG weight loss protocol, the recommended amount of water per day is
2 liters or half a gallon
.
Does the weight stay off after the HCG diet?
Even when you increase caloric intake, your body’s needs may require supplementation. Be patient. The maintenance phase that occurs after hCG injections
stop can last up to nine months
. After that time, your body’s metabolism should be completely reset and your weight should be easier to manage.
How long does HCG for weight loss stay in your system?
How long does an HCG diet injection stay in your system? On average, HCG injections can remain in your body for
about ten days
before clearing.
How much weight can you lose with HCG injections?
Most patients can
lose 1 lb a day
while taking HCG, as long as the Diet Protocol is properly being followed. Thinner patients may lose 15 to 20 or more lbs a month if properly following the Diet Protocol.
How long can you stay on HCG injections?
It is not healthy for the body to maintain this fat-burning state and exist on a 500-calorie diet for a long period of time. While one of our doctors will recommend a personalized treatment plan for you based on your unique situation, an average treatment lasts
approximately 8 weeks
and rarely extends past this point.
What is Phase 2 on HCG diet?
Phase 2 typically consists of
the 500 calorie diet
,(VLCD or Very Low Calorie Diet) outlined in Dr. Simeons manuscript original protocol. There are individuals, however, who prefer to eat more than the allotted 500 calories per day.
What are the side effects of HCG?
- severe pelvic pain;
- swelling of the hands or legs;
- stomach pain and swelling;
- shortness of breath;
- weight gain;
- diarrhea;
- nausea or vomiting; or.
- urinating less than normal.
What’s in HCG injections?
hCG shots are injections of
human chorionic gonadotropin
, the natural hormone that women produce in large quantities when they become pregnant. Men have it too in very small amounts. This hormone is excreted in the urine of pregnant women and provides the basis for results obtained through home pregnancy tests.
Do HCG drops work as well as injections?
Not a whole lot. Both have about the same effectiveness.
Injections are required less often than drops
, and they might cost a bit less. Drops are a good option for those who don’t want to use needles or be injected, but you’ll need to use them more often and pay a bit more.
Where do you inject HCG for weight loss?
The lower abdomen
is a common injection site for hCG. It’s an easy site to inject, because there’s usually more subcutaneous fat in this area. Stick to the semi-circle area below your belly button and above your pubic region. Be sure to stay at least one inch away from your belly button.
Can you still lose weight in phase 3 of HCG?
Can I lose more weight on HCG Phase 3? Simeons recommends that
you do not lose more than 2 pounds below your HCG lock-in weight point
while on P3.
Is HCG bad for your kidneys?
A. Even though metabolizing large amounts of protein makes your kidneys work harder, reports that it
can bring on kidney failure are exaggerated
. However, you could become dehydrated, which can make you feel pretty crappy, because your body uses extra water to flush out extra urea, a byproduct of protein digestion.
Is HCG a ketosis diet?
HCG is a
low-calorie, low-fat diet
that requires injections to enhance metabolism and help you burn fat. The keto diet is high fat, low-carbohydrate, and doesn’t require injections or drops. While on the keto diet, you won’t need to count calories and have more flexibility with the amount of food you eat.
Can I eat green beans on HCG diet?
ANY
veggie
but NO starchy peas, corn, potatoes, or beans. Should take it easy with carrots and beets too. 2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!
Can you eat brussel sprouts on HCG diet?
Although it is best to eat one type of vegetable per meal, mixing of vegetables in a serving is allowed if they are all on the list. The Best Vegetable Choices: Broccoli, Brussel Sprouts, Asparagus, Celery, Cucumber, Zucchini, Spinach, Chicory, Chard, Beet-‐Greens, Squash, Tomatoes, Onions, Cabbage, Fennel, Radishes.
How much vegetables on HCG Diet Can I eat?
Vegetables. The diet approves eating
one cup of vegetables per meal for a total of two cups per day
. Although vegetables are always healthier than snack foods, some are especially useful for losing weight with HCG.
What foods support to increase HCG levels?
- Some FruitsLimited oranges, strawberries, apples, and red grapefruit.
- Nonstarchy Vegetables Lettuce, celery, cabbage, cucumbers, onions, and tomatoes.
- Lean Meat Chicken breast, lean ground beef, shrimp, lobster, and white fish.
