What Do Truck Drivers Eat On The Road?

• Granola bars.
• Energy/power bars.
• Popcorn.
• Nuts – pistachios, almonds, cashews.
• Dried fruit.
• Beef jerky.
• Trail mix.

What do long haul truck drivers eat?

Have

peanut butter or eggs at breakfast, chicken or tuna at lunch, yogurt, nuts or energy bars for snacks and beans or ground beef for dinner

. Cooked proteins will last 3-4 days in your refrigerator. If you are buying food at a truck stop or convenience store, look for lean protein and avoid deep-fried items.

How do you pack food as a truck driver?

1. Raw, unsalted nuts.
2. Hard-boiled eggs.
3. Pre-sliced veggies with hummus or nut butter.
4. Fruits that don't have to be cut: Bananas, berries, apples, oranges.
5. Homemade pickled veggies.
6. Guacamole with cucumber slices.
7. Energy snack packs (premade and portioned): …
8. Homemade trail mix, pre-portioned out.

What should a truck driver bring on the road?

• Flashlight & batteries.
• Space blankets.
• First aid kit.
• Nonperishable food and extra water.
• Road atlas.
• Basic tools.
• Pocket knife.

How can a truck driver eat healthy?

1. Eat Small Portions. A big part of staying healthy on the road involves the amount you eat. …
2. Stock the Cab With Healthy Snacks. …
3. Drink Water Instead of Soda. …
4. Have a Nutritious Breakfast. …
5. Eat a Healthy Lunch. …
6. Finish With a Healthy Dinner.

How can a truck driver live cheap?

1. Make Meal Plans. Not only is fast food eating a leading contributor to common obesity in truck drivers, but it can really add up cost-wise. …
2. Set Budgets. Sometimes you've got to just get out a pen and paper and write things down. …
3. Stray Away from Cash Advances. …
4. Take Advantage of Sweet Driver Deals. …
5. Use Free WiFi.

What is the best diet for a truck driver?

• #1: Lean Meat. Meat is a popular truck driver meal throughout the country, but you should know that not all types of meats are healthy. …
• #2: Fresh Fruits. …
• #3: Fiber-Rich Foods. …
• #4: Healthy Snacks. …
• #5: Water.

What are good snacks for truck drivers?

• Whole fruit. Apples, berries, bananas, oranges or tangerines, cantaloupe, figs, grapes, watermelon and apricots are all good options. …
• Veggies. …
• Nuts and seeds. …
• Energy bars. …
• Eggs. …
• Smoothies. …
• Jerky. …
• Soup.

How do truckers warm up food?

Just drop in a disposable aluminum loaf pan,

plug the stove into your truck's lighter and in a short

while the stove will reach up to 300 degrees. This lets you boil rice or pasta, heat canned soups or stews or thaw and heat frozen meals.

Do truck drivers eat while driving?

Not all drivers spend their time off eating in truck stops – instead,

many drivers choose to purchase meals and eat them on the road

. … However, whenever commercial truck drivers take meals, snacks, or beverages with them to consume while driving, they are putting all other drivers and passengers around them at risk.

What do truck drivers want?

Truckers Want What We All Want

They want to be respected, supported, and valued by their employers

. They want more time at home with their families. And they want to be compensated for all the time and energy.

What should every truck have?

• Good Work Gloves. You'll be going through a lot of work gloves, but a good pair to start on are leather cowboy gloves. …
• Tire Pressure Gauge. …
• Expanding File Folder. …
• First-Aid Kit. …
• Emergency Kit. …
• An Up-To-Date Road Atlas. …
• A High-Visibility Safety Vest. …
• A Durable LED Flashlight.

What new truck drivers should know?

• Avoid getting ripped off. …
• Don't believe everything these recruiters say. …
• Don't be too hasty or you'll regret it. …
• Don't let these companies run all over you and make you run tired. …
• Watch out for automotive loads. …
• Do NOT flash with your bright lights. …
• Get over when passing.

What are the disadvantages of being a truck driver?

• It can get lonely working as a truck driver. …
• There are high levels of stress that truck drivers must endure. …
• Getting a good meal isn't always easy. …
• There is a lot of time spent away from home. …
• You must be exceptionally patient when driving.

Is truck Driving bad for your health?

Long-haul truck drivers

may develop health problems

because of their work environment. … Truck drivers were twice as likely to be obese compared to other US workers. Being obese, or overweight, can increase the risk of other health problems, such as: Heart disease.