There are six classes of essential nutrients required for the body to function and maintain overall health. These six classes of essential nutrients are:
carbohydrates, lipids (fats), proteins, water, vitamins, and minerals
. Foods also contain non-nutrients.
What are the 6 classes of nutrients and their functions quizlet?
- 6 major classes of nutrients are: carbohydrates, lipids (fats), proteins, minerals, vitamins, and water.
- Water (H2O) Non-energy yielding (no calories) …
- Minerals (copper, iron, cobalt, chromium) Non-energy yielding micronutrient. …
- Vitamins (A, B, C, D, E…) …
- Carbohydrates (CHO) …
- Proteins. …
- Lipids (Fats)
What are the six classes of essential nutrients quizlet?
The 6 classes of nutrients include:
Fats, Proteins, Carbohydrates, Vitamins, Minerals, and Water
.
What are the 6 main food groups and their function?
- Whole grains and starchy vegetables. …
- Fruits and non-starchy vegetables. …
- Dairy and non-dairy alternatives. …
- Fish, poultry, meat, eggs and alternatives. …
- Heart-healthy oils. …
- Elective or Discretionary Calories.
What are the six classes of nutrients What are their three basic functions?
| Vitamins Major Functions | A Vision, reproduction, immune system function | D Bone and teeth health maintenance, immune system function |
|---|
What are 6 categories of nutrients?
There are six major nutrients:
Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water
. Looking at the AGHE, what food groups are the primary sources of each of the following ?
What are the three basic classes of nutrients?
There are three major classes of macronutrients:
carbohydrates, lipids, and proteins
. All three of these nutrients are needed in relatively large amounts AND they contain Calories (note the capital C which indicates kilocalories) which can be “burned” in your body to create energy for your body cells.
What are 2 major classifications of nutrients quizlet?
There are two main types of nutrients,
macronutrients and micronutrients
and 6 types of nutrients in total , including water. Water is considered a nutrient because it is essential for living.
How many classes of nutrients are there?
There are
seven
main classes of nutrients that the body needs. These are carbohydrates, proteins, fats, vitamins, minerals, fibre and water.
What is the best description of essential nutrients?
Essential nutrients are
ones that cannot be synthesized by the body
and, therefore, must be supplied from foods. These nutrients are essential for normal body function and for growth. The body utilizes protein for the maintenance and repair of tissues for growth and energy.
What are the six function of food?
- stay alive, be active, move and work;
- build new cells and tissues for growth;
- stay healthy and heal themselves;
- prevent and fight infections.
What are the 5 major food groups?
As the MyPlate icon shows, the five food groups are
Fruits, Vegetables, Grains, Protein Foods, and Dairy
. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as key building blocks, plus oils.
What are four basic food groups?
- milk.
- meat.
- fruit and vegetables.
- bread and cereals.
What a human body needs daily?
Macronutrients are eaten in large amounts and include the primary building blocks of your diet —
protein, carbohydrates, and fat
— which provide your body with energy. Vitamins and minerals are micronutrients, and small doses go a long way.
What are examples of nutrients?
Nutrient. Nutrients are chemical compounds in food that are used by the body to function properly and maintain health. Examples include
proteins, fats, carbohydrates, vitamins, and minerals
.
What are the 7 nutrients and their functions?
- Protein. Your body uses protein to manufacture important molecules, like enzymes and hormones. …
- Carbohydrates. …
- Fat. …
- Vitamins & Minerals. …
- Phytonutrients. …
- Fiber. …
- Water.
