Bike fit:
Trainers can fit a wide range of bikes
, but you need to double-check trainer and bike specs to be sure. REI.com lists these, and trainer brand websites have fit guides.
Can I use an old bike on a trainer?
The brand does, however, suggest riders “
consider using an old bike with a metal frame and components you are not using on the road
”. Meanwhile, since 2019, Canyon has provided a list of models approved for use on turbo trainers – as well as those models that are explicitly not compatible with specific turbo trainers.
What type of bike trainer do I need?
- Budget / Price. This one is a no-brainer. …
- Potential resistance. The “resistance” is the amount of power output — wattage — you are able to trainer before it maxes out. …
- Noise factor. …
- Durability. …
- Compatibility with your Bike. …
- Technology.
Will a bike trainer damage your bike?
While the “
riding on a trainer will damage your carbon frame” myth has been officially busted
, indoor riding can still pose a threat to your bike in two ways: wheel strain and sweat corrosion. We’ve put together an exhaustive list of common trouble spots reported by riders who train regularly on Zwift.
Can I use mountain bike on bike trainer?
Yes, you can put a mountain bike on a trainer
. But you will need to check that bike trainer’s specs with your own bike specs to be sure it will properly work with your bike. There are a number of types of trainers available such as the direct-drive smart trainers, and the wheel on trainers.
Are bike trainers worth it?
An indoor bike trainer eliminates that issue –
you never have to worry about rides accidentally running longer than expected
. It also means that if you only have an hour to ride, you can make it the most effective, efficient hour: warm up, work out, cool down. You’re not wasting time coasting or getting to a good road.
Do bike trainers wear out tires?
Does a bike trainer wear out your tire? Yes. Unfortunately,
a bike trainer will wear out your rear bicycle tire more quickly than bicycling on the road or a similar flat surface
. You can even see this damage in the debris the trainer leaves behind on the floor.
Can you use a gravel bike on a trainer?
Depending on what type of indoor cycling trainer you choose,
you can hook up your mountain bike, road bike, gravel bike, or hybrid to ride indoors
. But no matter what bike you are riding, proper fit will go a long way to ensure a fun and comfortable spin.
How do I stop my bike from sweating?
Sweat solutions
Many indoor cyclists
cover their top tube, headset and handlebars in a towel to keep them dry
. Another option to prevent damage is a ‘sweat net’ or ‘sweat guard’, a product specifically designed to cover your top tube area.
Can you change gears on a bike trainer?
If you have a controllable smart trainer (one with resistance) then you can use gears
. When riding an event or just free riding in one of the worlds the trainer will automatically react to the gradient and you will be forced to change gear to match that gradient, just as you would do outdoors.
Can you use a bike trainer with peloton?
Today, we’re going to show you how to set up your bike trainer so that
you can use it with the Peloton app
. So if you want to try out the Peloton app, but you don’t have a Peloton, you can easily do the workouts with just your bike. All you need is a bike trainer, a cadence sensor, a heart rate monitor, and the app.
Are bike trainers loud?
A bike trainer always makes noise when used
. Even when bike trainers are called silent, you’ll still hear your bike and the mechanism while cycling. Different types of bike trainers produce different noise levels. A wheel-on bike trainer always produces more noise than a direct drive bike trainer, for example.
Is riding on a trainer harder than the road?
“So an hour on the trainer would be roughly equivalent to an hour and 15 minutes on the open road.” Here’s the catch:
Your trainer workout may be more efficient, but it’s also going to feel harder
. If it doesn’t, you’re probably not working hard enough. Take this recent study from the University of Nebraska at Omaha.
How do I add resistance to my bike trainer?
If you want the resistance to be harder,
shift the bike into a harder gear
. The resistance will increase as your wheel spins faster. It looks like your bike has a 46 front chaining and an 11 tooth sprocket in the back as your hardest gear.
Do I need a trainer skewer?
No, using a “trainer” skewer on the road has no negative impact on your bike or safety
. The skewer which comes with a trainer is mecahnically and functionally identical to the one that came on your bike, with the exception of the shape of the “heads” on the trainer skewer.
How do I turn my regular bike into a stationary bike?
Getting outside to bike in winter weather is a difficult task. But there’s a solution for those who want to spin in all types of weather.
The Alpcour Bike Trainer Stand is a stainless steel indoor bike stand that converts your mountain or road bike into a stable, smooth-riding indoor stationary bike
.
How long should I ride my bike trainer?
Indoor rides should last anywhere from a 30 minute recovery ride to a 2 hour structured effort. Most rides should fall in the
60 to 90 minute range
.
How do you connect an indoor bike trainer?
Does biking slim your legs?
Keep a Fast Pace
The calorie-burning benefits of cycling help to slim your legs
, even though you burn calories from all over your body. To ensure you are using your leg muscles for endurance-building — which trims the fat — cycle at a pace between 80 and 110 revolutions per minute (rpm). This is a fairly fast pace.
Is a spin bike better than an exercise bike?
In short, exercise bikes are recommended for endurance sessions and should be used from a seated position.
Spin bikes, which closely resemble traditional road bikes, are better suited for customized workouts with acceleration, coasting, etc.
Is a spin bike better than a stationary bike?
In general,
the energy expenditure is higher on a spin bike or indoor cycle than a stationary bike
, so you’ll burn more calories on a spin bike workout compared to a similar workout on a stationary bike. Spin bikes require more muscle activation, have a heavier flywheel, and allow for a greater ceiling of intensity.
Can you use a bike trainer with a flat tire?
I wouldn’t advise tubeless
, since most home trainers are better with higher pressures, and also a bit of a waste using a more expensive tyre. Possible reasons for the flat could be a damaged rimtape on your wheel. Check the rim tape, that was my problem. Also, Make sure the tire bead is properly set.
Do bike rollers ruin tires?
Do rollers ruin my bike tires?
Rollers will not cause your bike’s tires to wear out as much compared to using a trainer
. True, both of your tires will be in contact with the roller drums, but they are made of smooth aluminum or plastic that will not really put too much pressure on your tires.
Is a magnetic or fluid trainer better?
Sensations:
Fluid trainers are generally considered to be superior to magnetic trainers
because they allow for the most realistic riding feeling. The resistance will feel the most similar to the resistance of the road and the flywheel will enable you to coast without feeling an abrupt stop.
How can I turn my bike into a stationary bike without a trainer?
DIY Bike Rollers
In contrast to a turbo trainer, bike rollers are a frame with rolling cylinders. The frame sits on the floor, you put your bike on top without attaching it, hop on and start pedaling. These give a more realistic feel for your riding vs a turbo trainer as you need to balance to stay on top.
Does your bike matter in Zwift?
Yes the bike matters
. Notice the aero and weight ratings. Lighter climbs better, aero is better when speeeds are high, usually on flats and rolling. TT bikes are very fast but do not draft.
