And so should you, because according to two top pepper experts,
hot sauce is healthy
. That's largely thanks to capsaicin—the active ingredient in peppers—which has shown antioxidant, anti-inflammatory and anticancer effects in lab studies.
Is hot sauce good for your gut?
Ed, what's the bottom line?
Spicy foods are healthy
. Spicy foods don't cause ulcers, but be careful if you have irritable bowel syndrome, dyspepsia, or inflammatory bowel disease (IBD). Basically, if spicy foods give you stomach pain, think before you eat.
Is hot sauce good for your immune system?
Hot foods, such as peppers and sauces, contain an ingredient called capsaicin. Capsaicin can be a very effective pain reliever and is even used topically for neuropathy pain.
Hot peppers can also boost your immune system
, helping to ward off germs that can cause illness.
Does hot sauce raise blood pressure?
Your blood pressure might go down
While it won't happen immediately after you eat a dish doused with hot sauce, if you consistently eat hot sauce over the years, it could help you lower your blood pressure, according to Science Daily.
Can hot sauce cause health problems?
“
There is no significant downside to eating hot sauce or spicy foods regularly, as long as it is not resulting in significant side effects
. If you notice adverse effects, such as heartburn, abdominal pain, diarrhea, or anorectal discomfort, then back down.” There's no set standard as to how much hot sauce is too much.
Is hot sauce anti-inflammatory?
One of the most accepted health benefits of hot sauce (and spicy food in general) is
its antioxidant and anti-inflammatory properties
as well as bioactive compounds such as flavonoids, phenolic acids, carotenoids and vitamins C, E, and A. Hot sauce by its nature is a powerhouse of healthy eating.
Does hot sauce speed up your metabolism?
Spicy Food
If you're one of those people who pours hot sauce on everything, you may unknowingly be helping your body burn fat.
Research has shown that eating spicy foods can increase your heart rate and, in turn, give your metabolism a boost
.
Does Tabasco sauce have any health benefits?
Tabasco sauce contains capsaicin, a pain reliever, according to the University of Maryland Medical Center. Capsaicin also
aids in digestion and reduces the symptoms of indigestion
, Michael T. Murray and Joseph E.
Is spicy food good for lungs?
A study of more than 400,000 adults found a strong association between a diet rich in spicy foods, including peppers, and lower death risks related to respiratory diseases, cancer and heart disease
. Additional research suggests that capsaicin appears to help slow the spread of small-cell lung cancer in lab animals.
Does hot sauce help you lose weight?
Speeds Up Metabolism
The kick of spicy foods can also actively assist healthy weight-loss
. Studies have shown that capsaicin, the active ingredient in chilies and hot sauce, can speed metabolism, helping your body to burn calories even faster.
Does spicy food cleanse your body?
Fiery spices, such as cayenne pepper,
help you detox by acting as gentle irritants as they pass through your body
. It might sound counterintuitive, but some of the healthiest practices include small nudges in the right direction, such as inducing subtle irritations without causing harm.
Is hot sauce good for arthritis?
Hot sauce can ease the pain
As previously mentioned, capsaicin contains anti-inflammatory properties which can alleviate muscle sprains and strains, headaches, and joint conditions like rheumatoid arthritis and osteoarthritis.
Is Frank's hot sauce healthy?
It's good for you
. Capsaicin (which is what makes peppers hot) has antioxidant, anti-inflammatory, and anticancer properties. But it's most effective when combined with fats, which means Buffalo wings are basically a health food. You're welcome.
Is hot sauce a blood thinner?
Capsaicin is a blood thinner
Not a problem for most people, and it might even be a benefit to those who are fairly healthy. But if you're on a medication like warfarin, capsaicin can cause problems by thinning the blood too much, Thorkelson says.
Can hot sauce hurt your kidneys?
Research on capsaicin's bad side is still in the early stages, but scientists have found that it can cause some tough side effects: abnormal blood clotting, blistering of the skin and severe diarrhea.
Long-term use can lead to kidney and liver damage
, so go easy.
Is Buffalo sauce healthy?
Is Buffalo Sauce Healthy?
Research has shown the capsaicin, the active ingredient in spicy peppers has health benefits
. And especially so when capsaicin (a fat-soluble molecule) is paired with some fat, as it is in this Homemade Buffalo Sauce recipe.
Can spicy food damage your intestines?
Capsaicin can irritate the stomach lining or intestines
. Some people may be able to handle it. But if you have a more sensitive gut, it often causes diarrhea.
Is hot sauce good for your heart?
It turns out that not only is eating spicy food not bad for your heart, but
it's actually beneficial for cardiovascular health if you eat spicy foods that contain capsaicin
, the naturally-occurring chemical responsible for giving foods like chili peppers their heat.
Does hot sauce spike insulin?
So not to rain on your parade, but the best of the sketchy evidence suggests that if sour, bitter, or spicy foods do, in fact,
improve blood sugar
, the effect is slight at best, at least in terms of realistic real-world applications.
Is popcorn and hot sauce healthy?
Putting hot sauce on popcorn can be done and to prevent the popcorn from getting soggy, you can put it in a cooking spray bottle and mist your popcorn.
Hot sauce is low in calories
, making it a good option for those watching calories.
Does hot sauce make you poop?
When capsaicin triggers the TRPV1 receptors in your intestines, it makes your GI system cramp up. Basically, your GI system is stimulated more than normal and gets things going faster – making you need to poop ASAP.
Does hot sauce cause weight gain?
Additionally, compared to those who did not eat spicy food,
there was a higher obesity rate among those who ate spicy food
: the spicier the food and the more frequent the intake of spicy food, the higher the obesity rate.
What happens if you eat too much hot sauce?
It's also not a good idea to overdo it on the hot sauce if you have a sensitive stomach because it can cause
stomach aches very easily
. Hot sauce can also cause acid reflux which isn't a good addition to any meal. But let's not ignore all the benefits of hot sauce because it really does do a lot of good for the body.
Is Sriracha sauce healthy?
One of the best sriracha benefits comes from its main ingredient, chili peppers – capsaicin.
The spice from capsaicin helps boost the metabolism, promoting a healthy body weight
. These peppers can also boost endorphins in the body to help regulate the feel-good chemicals in your body, like serotonin.
Does hot sauce have a lot of sodium?
Sodium. Just
one teaspoon of Frank's Red Hot traditional cayenne hot sauce has 190 milligrams
. Of course, some sodium is necessary to balance your gut and keep your body hydrated – if you want to know why salt is actually really good for you, click here to browse its many benefits.
Does Tabasco sauce increase metabolism?
Oxford Brookes University scientists have found that
adding 5g of Tabasco sauce to a meal can raise your metabolic rate by 20% for two hours after eating
. For optimum results the scientists say you'll need to add it to every meal, so skip the cornflakes and rustle up some spicy eggs.
