We have water and aid stations on every course
. During a 5K Sprint we may only have one aid station halfway through. During a longer race, like a Super or a Beast, we will provide up to 4 aid stations. We do not provide food or gels, so please plan to bring your own.
Can you bring phone in the Spartan Race?
Credit Card – In the event you have to bring home some Spartan merchandise outside of your medal and tee shirt. Or you forgot a snack and need to purchase some food – or another beer (not recommended.)
Cell Phone – Of course.
What should I be able to do before Spartan Race?
Squats, lunges and deadlifts
will prepare your muscles for the challenges of a Spartan Race. Other helpful exercises include box jumps, tuck jumps, jumping lunges and other plyometric movements.
Can you bring chalk to a Spartan race?
Liquid Chalk.
Some Spartans like to carry liquid chalk to help with any grip-intensive obstacles
. Dirt works too!
Do you need gloves for Spartan Race?
If you are running a Spartan Race Stadium Sprint, by all means,
wear some gloves
. They will protect your hands at several obstacles and if you need to take them off, no problem.
What do you wear to a spartan cold race?
Can a beginner do a Spartan Race?
Yes, you can totally do a Spartan Race
.
For your first Spartan experience, I would recommend not really thinking of it as a “race,” but rather a test. It’ll test you mentally and physically. Try every obstacle! Some of them can be a little scary, but you’ll be surprised at what you can accomplish if you’re determined.
How do I prepare for a 5K Spartan Race?
- Day 1 – Pushing and Hill Sprints.
- Day 2 – Fartlek.
- Day 3 – Pulling and Repeats.
- Day 4 – Crosstraining and Recovery.
- Day 5 – Athleticism and Tempo Run.
- Day 6 – Endurance.
- Day 7 – Mind.
- Day 8 – Pushing and Hill Sprints.
Can you do a Spartan Race without training?
Even if you don’t have much experience with fitness or races,
Spartan has options
. From the 5K Sprint to the 12-mile Beast and 20 to 30 obstacles in between, you can find an event that’s challenging yet doable.
How do I prepare for the Spartan Race Reddit?
- Get a couch to 5k app. …
- Mix in some hills and trail runs when you can.
- Do lots of squats and push ups. …
- Learn how to do a burpee properly. …
- As you get better with running and burpees, mix in 5-10 burpees every mile you run.
How do I transfer my Spartan Race?
- Log into your Spartan Account.
- Select the race you would like to transfer. …
- Select Switch to a different person.
- Enter the email address of the person you would like to transfer to. …
- You will then pay the $35 transfer fee (includes a service fee).
What is a Spartan Flex Pass?
With the “Flexi ticket” you can buy a
flexible race-ticket for yourself
. This ticket can be used for all races in the country you bought it, in 2022 and 2023. Rules around your Flexi Ticket: Code can be used for any Spartan Race in the country you ordered in race calendar 2022 or 2023.
Do you have to do burpees in Spartan Race?
What do burpees have to do with Spartan Race? Spartan Race is an obstacle course racing series that takes competition seriously. Our racers crawl through mud, jump over fire and sneak under barbed wire. But
if they fail an obstacle, racers must complete 30 burpees before moving on
.
How much weight is the bucket carry in a Spartan Race?
“Work up to and over the Spartan Bucket Carry weight of
35kg for men, and 25kg for women
to really challenge yourself.”
How much do Spartan tires weigh?
Spartan has had several races with tire flips, but these were special. The
women’s tires weighed 200 lbs. and the men’s were 400 lbs
. Much heavier and flat on the bottom so very hard to get a hold of.
How heavy are the sandbags in the Spartan Race?
Pancakes also go by different names such as SandBells and most Spartan Races will have
20 lbs. for the women and 40 lbs for the men
. A pancake carry, like a sandbag carry, means you will be picking up the weight assigned to you and carrying it up and down some terrain until you get back to where you started.
Do you need a hydration pack for Spartan super?
Whether you’re training for your next Spartan Super, Beast, or Ultra you know
staying hydrated is essential
. In fact, your performance in the race is directly linked to it.
What are the best gloves to wear for a Spartan Race?
- Mad Grip Pro Palm Glove ($14.99)
- Mechanix Wear M-Pact Gloves ($25.00)
- Warrior Elite II Half-Finger Gloves ($25.00)
- Under Armour Men’s CTR Trainer HF Gloves ($29.99)
- Under Armour Men’s Flux Half-Finger Training Gloves ($22.99)
Do you get a headband at Spartan Race?
Please note,
your headbands will be provided in your registration packet with your timing chip, to be picked up on Race Day
. Your Finisher Shirt and Medal will be provided if and when you complete the course (without disqualification)! Spartan Race does not give finisher gear if the event is not completed.
Do you need trail running shoes for Spartan Race?
Many Spartans recommend compression gear. For your feet —
use trail-running shoes with good traction
. Tony Matesi recommends toe socks and Trail Toes for longer races. Maybe a hydration pack — for races that are longer than two hours (a Beast, or for some, a Super), a hydration pack is a must.
What do I wear to a race?
For most runners, that would mean
a long sleeve shirt and pants or capris
. If it’s chilly, you can always wear some warmer clothes while you’re waiting for the race to start. Many races offer a gear check where you can store a bag with your extra clothes for before and after the race.
Can you run a Spartan Race alone?
YES. Spartan is for nearly everyone! You are racing against yourself
. Get stronger than you’ve been before, get better than you’ve been before.
Which is harder Spartan or Tough Mudder?
Participants also say that
Tough Mudder obstacles tend to be more creative and fun, while the Spartan obstacles are more physically challenging
. You’re also allowed to skip obstacles during a Tough Mudder race, while doing so during a Spartan race will cost you 30 burpees.
