- Get Bright Light. Light is one of the best ways to improve alertness (4), especially blue light (5) that mimics natural daylight. …
- Eat Wisely. …
- Drink Fluids. …
- Take a Quick Break. …
- Get Active. …
- Get Outside. …
- Listen to Music. …
- Use Aromatherapy.
How do I wake myself up in the afternoon?
- Get Bright Light. Light is one of the best ways to improve alertness (4), especially blue light (5) that mimics natural daylight. …
- Eat Wisely. …
- Drink Fluids. …
- Take a Quick Break. …
- Get Active. …
- Get Outside. …
- Listen to Music. …
- Use Aromatherapy.
How do I energize myself in the afternoon?
- Get Bright Light. Light is one of the best ways to improve alertness (4), especially blue light (5) that mimics natural daylight. …
- Eat Wisely. …
- Drink Fluids. …
- Take a Quick Break. …
- Get Active. …
- Get Outside. …
- Listen to Music. …
- Use Aromatherapy.
How do you stop an afternoon crash?
- Don’t miss breakfast. The best way to keep your energy level at peak performance is to start the day with breakfast. …
- Pick high-energy carbs. …
- Snack wisely. …
- Choose low-fat. …
- Don’t overdo sugar. …
- Sleep well. …
- Tank up on fluids. …
- Get a caffeine boost.
How do you wake yourself up in the middle of the day?
- Take a lap. Whether it be 10-15 minute brainstorm walk outside or a couple rounds around the office, moving around will help fight off afternoon fatigue.
- Stimulate your brain. …
- Snack away. …
- Watch a couple of YouTube videos. …
- Feel minty fresh. …
- DRINK WATER.
Why do I get sleepy at 3pm?
This tends to occur about 12 hours after you’ve been in deep sleep — for most people that tends to be around 2-3am. So, that 3pm slump is really
just your body saying you’ve been alert for too long and need a bit of a breather to bring back balance to your body
.
Why do I crash at 3pm?
After
we ingest too many empty carbs
— foods high in sugar but low in protein — our blood-sugar levels spike; when they plummet a few hours later, we experience a “crash” in energy levels. And unlike carbs, which make our blood-sugar levels erratic, fats digest very slowly.
How do you avoid the 3pm crash?
- Eat a low-carb breakfast and lunch. To keep fatigue at bay, make sure you eat a healthy breakfast and lunch. …
- Go for a walk. …
- Listen to music.
What causes 2pm crash?
After
we ingest too many empty carbs
— foods high in sugar but low in protein — our blood-sugar levels spike; when they plummet a few hours later, we experience a “crash” in energy levels. Eating too much fatty food can slow us down too. Unlike carbs, which make our blood-sugar levels erratic, fats digest very slowly.
How do I stop 2pm crash?
- Eat a Savoury Breakfast. You’re probably asking yourself How on earth is my breakfast relevant to my afternoon crash?, but the truth is, it’s very important. …
- Fill Up on Fat. …
- Limit Crumbs at Snack Time. …
- Stay Hydrated. …
- Eat a Protein-Packed Lunch. …
- Get Outside. …
- Keep a Food Journal.
Why do I feel sleepy even after sleeping for 8 hours?
One of the simplest explanations is that it could be
due to your body requiring more rest than the average person
. However, it is also likely that your tiredness is due to the lack of quality sleep at night, rather than the quantity of it.
How do I stop being tired instantly?
- Get Up and Move Around to Feel Awake. …
- Take a Nap to Take the Edge Off Sleepiness. …
- Give Your Eyes a Break to Avoid Fatigue. …
- Eat a Healthy Snack to Boost Energy. …
- Start a Conversation to Wake Up Your Mind. …
- Turn Up the Lights to Ease Fatigue. …
- Take a Breather to Feel Alert.
How do I stop being so tired?
- Eat a balanced diet.
- Get regular exercise.
- Drink more water.
- Cut down on caffeine.
- Get good sleep.
- Ditch the alcohol.
- Address allergies.
- Reduce stress.
Why do I feel sleepy at 11am?
In part, it’s physiological: Our
normal circadian cycle dictates
a period of sleepiness or decreased alertness in the afternoon. However, sleep disorders, medical disorders, stress, insufficient sleep or poor eating habits can also cause excessive sleepiness at this time.
Why am I tired in the middle of the day but not at night?
If you’re tired but can’t sleep, it may be a sign that
your circadian rhythm is off
. However, being tired all day and awake at night can also be caused by poor napping habits, anxiety, depression, caffeine consumption, blue light from devices, sleep disorders, and even diet.
Why do I crash at 4pm?
Our cortisol levels naturally dip around 4pm, which is another big reason we start to feel so sluggish. The best way to combat it is by keeping
your blood sugar levels stabile with a low-sugar snack
(sorry, but reaching for something super sweet will just leave you even lower later).
