People who have a minimally invasive decompression procedure generally need
4 weeks
after their procedure before they can begin incorporating physical activity into their routine. For people who have a more complex open surgery, you may have to wait between 4 and 6 months after your procedure to safely exercise again.
What exercise is best after back surgery?
Walking
is one of the best exercises you can do after a lumbar laminectomy or discectomy surgery. 1 Why? Because walking helps to improve blood flow throughout your body. This helps to bring in oxygen and nutrients to your spinal muscles and tissues as they heal.
Can you walk too much after back surgery?
Walk, Walk, Walk. Individuals recovering from surgery are
prone to put on excess weight
because they are often limited in their mobility (and therefore their ability to burn calories), especially in the first 2 to 3 weeks after surgery.
How much can you exercise after back surgery?
Regular exercise to restore the strength of your back and a gradual return to everyday activities are important for your full recovery after low back surgery. Your orthopaedic surgeon and physical therapist may recommend that you exercise for
10 to 30 minutes, 1 to 3 times a day during your early recovery
.
Can I lift weights after back surgery?
No matter what type of surgery a person has, most experts recommend
avoiding lifting anything heavier than 10 lbs. for at least 4-6 weeks
. Lifting more than this can put undue pressure on the spine and interfere with recovery. Avoid bending, lifting, or twisting for at least as long as the surgeon directs.
How much walking should you do after back surgery?
Walking is the best activity you can do for the first 6 weeks after surgery. You should start out slowly and work
up to walking 30 minutes at least twice a day
. Do not be surprised if you require frequent naps during the day.
What is the fastest way to recover from back surgery?
- Practice Proper Back Care. Spinal fusions may require more bed rest than other kinds of spine surgeries. …
- Engage in Pain-Relief Activities. …
- Maintain a Healthy Diet. …
- Internalize Recovery Habits. …
- Keep Your Physical Therapy Appointments.
How long does it take to recover from l4 l5 back surgery?
It will take
about 4 to 6 weeks
for you to reach your expected level of mobility and function (this will depend on the severity of your condition and symptoms before the operation). When you wake up after lumbar decompression surgery, your back may feel sore and you’ll probably be attached to 1 or more tubes.
How long does stiffness last after back surgery?
After surgery, you can expect your back to feel stiff and sore. You may have trouble sitting or standing in one position for very long and may need pain medicine in the weeks after your surgery. It may take
4 to 6 weeks
to get back to doing simple activities, such as light housework.
How long is physical therapy after back surgery?
Your physical therapist will also work with you and teach you how to move correctly so that you can avoid future injuries to your back. While your physical therapy treatment may last
four to six weeks
, your recovery may last up to four months.
Why are my legs so weak after back surgery?
Some patients who have lumbar decompression
How long after back surgery can you bend over?
This approval typically occurs
about 6 months
after the surgery, but sometimes it may take closer to 12 months.
How long after back surgery can I do push ups?
People who have a minimally invasive decompression procedure generally need
4 weeks
after their procedure before they can begin incorporating physical activity into their routine. For people who have a more complex open surgery, you may have to wait between 4 and 6 months after your procedure to safely exercise again.
What can you not do after back surgery?
No matter what type of back surgery you’re undergoing, and no matter how well controlled your pain is, it’s vital that you
avoid bending, lifting, and twisting
. Bending from the waist, lifting more than 10 pounds, and twisting your torso all put undue pressure on your vulnerable spine.
How long does it take for nerves to heal after back surgery?
Conclusion: In lumbar radiculopathy
Is a recliner good after back surgery?
Recliners can help ease pressure on your lower back
, and sitting on something cushioned, such as an inflatable donut pillow or hemorrhoid pillow, can make sitting more tolerable. If you’re having extensive surgery, you may want to consider renting an adjustable bed for the postoperative recovery period.
