How Long After Cataract Surgery Can I Do Cycling?

by | Last updated on January 24, 2024

, , , ,

You should avoid strenuous exercise, such as cycling after cataract surgery for

a minimum of four weeks

. The tenderness in your eyes usually will last a few days therefore, you may feel like you are able to return to your normal routine.

What is considered strenuous activity after cataract surgery?

For the first week after cataract surgery, you really need to take it easy. Don’t do any strenuous activities like

sprinting or martial arts

, and don’t lift any weights heavier than five to 10 pounds.

Can I mountain bike after cataract surgery?

Mild to moderate exercise such as jogging, road biking, golf or elliptical workouts are fine.

Highly strenuous activities such as mountain biking, yoga, mountain biking or mogul skiing should be avoided for one week

. Full activity (except for swimming and hot tubs) may be resumed after one week.

What is the fastest way to recover from cataract surgery?

  1. Don’t drive on the first day.
  2. Don’t do any heavy lifting or strenuous activity for a few weeks.
  3. Immediately after the procedure, avoid bending over, to prevent putting extra pressure on your eye.
  4. If at all possible, don’t sneeze or vomit right after surgery.

Do and don’ts after cataract surgery?


do not drive until you get the all-clear from your doctor

. do not do any strenuous exercise or housework. do not wear eye make-up for at least 4 weeks. do not fly without seeking advice from your doctor.

What should you avoid after cataract surgery?

Do not perform

heavy lifting or strenuous activities

. To help prevent infections, do not swim or use a hot tub. Do your best to not rub your eye(s) after surgery. Do not wear eye makeup and consider avoiding face cream or lotion.

Can I wash my hair after cataract surgery?


You can wash your hair one day after cataract surgery

, but do not let the water run directly into your eyes.

Can I go to lunch after cataract surgery?

We advise all of our patients to

avoid cooking for at least one week after cataract surgery

. After surgery, your eyes will need time to heal. They might be more sensitive than normal, so it’s important to avoid any activities that may cause them any stress.

How long do cataract lenses last?

A cataract lens will last

a lifetime

, and the vast majority of patients do not experience any complications with their lenses after cataract surgery.

What happens 2 weeks after cataract surgery?


You’ll usually see your eye doctor a day or two after your surgery, the following week, and then again after about a month to monitor healing

. It’s normal to feel itching and mild discomfort for a couple of days after surgery. Avoid rubbing or pushing on your eye.

What are the most common problems after cataract surgery?

  • Blurry vision. …
  • Dry eye. …
  • Glare, halos and other unwanted images. …
  • Light sensitivity. …
  • Nausea or disorientation. …
  • Floaters or flashes of lights.

How soon can I color my hair after cataract surgery?

Generally we recommend waiting

one week

after surgery before you dye your hair.

James Park
Author
James Park
Dr. James Park is a medical doctor and health expert with a focus on disease prevention and wellness. He has written several publications on nutrition and fitness, and has been featured in various health magazines. Dr. Park's evidence-based approach to health will help you make informed decisions about your well-being.