| Calories 60 (251 kJ) | Dietary Fiber 0 g 0% | Sugars 11 g |
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Is honey mustard subway healthy?
| Calories 60 (251 kJ) | Dietary Fiber 0 g 0% | Sugars 11 g |
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Which is the healthiest sauce in subway?
Your best choices are honey mustard sauce , yellow or deli brown mustard and sweet onion sauce, which are all fat free. The 6-inch Jared Sandwiches on 9-Grain wheat bread with lettuce, tomatoes, onions, green peppers, pickles and olives can make great sandwich selections.
What's in subway honey mustard?
FAT-FREE HONEY MUSTARD High Fructose corn syrup, water, prepared mustard (distilled vinegar, water, mustard seed, salt), Dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, spices, tartaric acid), country Dijon mustard (distilled vinegar, water, mustard seed, salt, white wine ...
How many calories is in subway honey mustard?
| Calories 60 (251 kJ) | Trans Fat 0 g | Cholesterol 0 mg 0% | Sodium 240 mg 10% | Total Carbohydrate 13 g 4% |
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Which is better for you mustard or mayo?
Health Considerations
For those with heart problems or those who are simply concerned about maintaining a healthy diet, mustard is a much better choice than mayonnaise . It is low in sugar, has almost no fat, and only 5 to 10 calories per tablespoon depending on the type of mustard.
What is the healthiest salad dressing?
Generally speaking, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar , while Caesar, ranch or anything with the word “creamy” will be the unhealthiest.
Which subway salad is the best?
| Salad Calories Fat | Veggie delite salad 50 1g | Black forest ham salad 110 3g | Roast beef salad 140 3.5g | Subway club salad 140 3.5g |
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What's the healthiest thing to eat at Subway?
- Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. ...
- Sweet Onion Chicken Teriyaki. ...
- Oven Roast Chicken. ...
- Rotisserie Style Chicken. ...
- Black Forest Ham. ...
- Subway Club. ...
- Roast Beef. ...
- Carved Turkey.
What does subway vinaigrette taste like?
The vinaigrette is the only new component of the sub and pretty much tastes like a standard Italian dressing . There's a nice tang to it, a hint of oregano, and enough flavor to stand on its own without feeling the need for any other sauces.
Is Subway honey mustard Keto?
Most of Subway's sandwich toppings have 1-3 net carbs, including bacon, guacamole, and Tzatziki Cucumber sauce. AVOID Barbecue Sauce, Sweet Onion Sauce, Honey Mustard, and Sweet Chili Sauce, which all have 7 – 9g mostly-sugar carbs per serving.
Does Subway have honey mustard dressing?
| Serving Size 21 grams | Dietary Fiber 0g 0% | Sugars 6g | Protein 0g 0% | Vitamin A 0% |
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What cheese does Subway use?
The cheese they use is bog standard processed plastic cheese . You can buy it from any supermarket. I work for Subway.
Which subway sauce has the least calories?
- Honey Mustard: 30 calories.
- Subway® Vinaigrette: 40 calories.
- Sweet Onion: 40 calories.
- Light Mayonnaise: 50 calories.
- Olive Oil Blend: 50 calories.
- Chipotle Southwest Sauce: 100 calories.
- Ranch: 110 calories.
- Regular Mayonnaise: 110 calories.
Does subway have vinaigrette?
The next two choices – Subway Vinaigrette and Oil & Vinegar are a bit of a draw. The vinaigrette uses water to make it fewer calories and adds some flavorings that sound a bit yucky – autolyzed yeast extract anyone?
How many carbs are in Ken's Honey Mustard?
| Total Fat 11g 14% | Total Carbohydrate 6g 2% | Dietary Fiber 0g 0% | Total Sugars 6g | Added Sugars 6g 12% |
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