Is Psychoanalytic Therapy Effective?

by | Last updated on January 24, 2024

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The authors concluded that long-term psychoanalytic therapy or psychoanalysis was an

effective treatment

, with moderate to large effects on symptom reduction and personality change that appeared to be maintained years after treatment termination.

How long does psychoanalysis take to work?

As a therapeutic treatment, psychoanalysis generally takes

three to five meetings a week

and requires the amount of time for natural or normal maturational change (three to seven years). Length of treatment varies but psychoanalysis generally lasts an average of 5-6 years or longer.

Does psychoanalysis really work?

Although not generally known and surprising to some, the effectiveness of psychoanalysis has been researched repeatedly in recent decades. Several surveys of the research have shown large Effect Sizes* (ESs) with

60% and 90% of the

patients deriving meaningful and lasting improvement in symptoms.

What is the success rate of psychoanalysis?

Psychoanalysis achieved large mean ESs (0.87 at termination; 1.18 at follow-up) and high mean overall success rates

(71% at termination; 54% at follow-up)

in moderate pathology.

Is there any evidence for psychoanalysis?

The evidence that exists for the effectiveness of psychoanalysis as a treatment for

psychological disorder is reviewed

. The evidence base is significant and growing, but less than might meet criteria for an empirically based therapy.

Why does psychoanalysis take so long?

As a therapeutic treatment, psychoanalysis generally takes

three to five meetings a week

and requires the amount of time for natural or normal maturational change (three to seven years).

What disorders does psychoanalysis treat?

  • Depression.
  • Generalised anxiety.
  • Sexual problems.
  • Self-destructive behaviour.
  • Persistent psychological problems, disorders of identity.
  • Psychosomatic disorders.
  • Phobias.
  • Obsessive compulsive disorders.

How long does the average person stay in therapy?

According to Laura Osinoff, executive director of the National Institute for the Psychotherapies in Manhattan, “On average, you can expect to spend

one to three years

[in therapy] if you are having, for example, relationship problems.

How many people get better from therapy?


Fifty percent

. It’s true. Even in studies where carefully selected therapists who receive copious amounts of training, support, and supervision, and treat clients with a single diagnosis or problem, between 5 and 10% get worse and 35-40% experience no benefit whatsoever! That’s half, or more.

Is psychoanalysis long term?


Psychoanalysis is always long-term

; psychotherapy can be short-term or long-term. LPT therefore includes psychoanalysis and long-term psychoanalytic, including psychodynamic, psychotherapy. The shared feature of these treatments is that they are rooted in psychoanalytic theories.

What is wrong with psychoanalysis?

Freud’s psychoanalytical theory, and other versions of psychoanalysis, are problematic for so many reasons. For a start, Freud’s theories are based on the “

unconscious mind

”, which is difficult to define and test. There is no scientific evidence for the “unconscious mind”.

Why is psychoanalysis criticized?

Two common criticisms, espoused by laypeople and professionals alike, are that the

theory is too simple to ever explain something as complex as a human mind

, and that Freud overemphasized sex and was unbalanced here (was sexist).

Is psychoanalysis practiced today?

For starters,

yes, psychoanalysis is still around

. And yes, it can be expensive. But you’d be surprised at the availability of low-cost treatments. And many analysts believe that frequency is a decision for the analyst and patient to make together.

Why is therapy so difficult?

One of the most challenging aspects of conducting therapy is

finessing the balance between meeting clients where they are at and also encouraging them to grow

. I believe we all unconsciously recreate patterns in our life that are familiar to us as a way of working through our issues.

How long does psychoanalysis therapy last?

Effectiveness. Long-term psychoanalytic therapy

Why is psychotherapy so hard?

It’s

difficult

because you are rewiring your brain to tolerate uncertainty, anxiety, yucky feelings, and intrusive disturbing thoughts. You are going to feel really uncomfortable. Remind yourself why you want to do this hard work.” How do I encourage my patients to try this therapy and to stick with it?

James Park
Author
James Park
Dr. James Park is a medical doctor and health expert with a focus on disease prevention and wellness. He has written several publications on nutrition and fitness, and has been featured in various health magazines. Dr. Park's evidence-based approach to health will help you make informed decisions about your well-being.