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Are Forced Reps Effective?

January 24, 2024 by Kim Nguyen

Are Forced Reps Effective? Forced reps will only lead to greater levels of cellular fatigue in your workouts. This means that you’ll likely get more of a pump, and feel like you’ve had a good workout. However, what this won’t do is help you lift heavier and heavier weights. Do forced reps count? The bottom

Are Forced Reps Good?

January 24, 2024 by James Park

Are Forced Reps Good? Two of the advantages of using forced reps is heightened intensity and enhanced safety. When you’re using forced reps, you’re forcing yourself to keep going. Failure is not an option. And that brings us to the first and most important thing to know about this technique: It’s exercise overtime. Do forced