How Much Fat In 3.5 Oz Fish?
How Much Fat In 3.5 Oz Fish? A 3.5-ounce (100-gram) serving of fresh catfish provides ( 1 ): Calories: 105. Fat: 2.9 grams. Protein: 18 grams. How much fat a fish contains? Lean fish have significantly less fat than other protein-rich foods, and most kinds of fish and shellfish contain less than 5 percent total