How Much Ashwagandha Should I Take Daily?
How Much Ashwagandha Should I Take Daily? How much ashwagandha should you take? There is no standard dose of ashwagandha. Some people use between 1 to 6 grams of the whole herb daily. Others mix 3 grams of ashwagandha powder in warm milk. Is 500mg ashwagandha enough? Ashwagandha is a medicinal herb that may offer