active flexibility

Which Shows Good Flexibility?

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Which Shows Good Flexibility? Which shows good flexibility? Hugging your legs to your chest. You just studied 14 terms! What are 3 types of flexibility exercises? dynamic stretching. active stretching. passive (or relaxed) stretching. static stretching. What best defines flexibility? Flexibility is the ability of a joint or series of joints to move through an

What Does Flexibility Mean Sport?

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What Does Flexibility Mean Sport? What does flexibility mean sport? Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. What does flexibility mean? Flexibility is the ability of the joints or a group of joints, and muscles to move through a range of