What Does Flexibility Mean Sport? What does flexibility mean sport? Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion. What does flexibility mean? Flexibility is the ability of the joints or a group of joints, and muscles to move through a range of
Does Flexibility Improve Muscular Endurance? Does flexibility improve muscular endurance? Increased flexibility can improve aerobic fitness training, muscular strength and endurance, and sport-specific training. Increased range of motion (ROM) is a key component in preventing injuries through unimpeded, fluid movement. Is flexibility a benefit of improved muscular strength? Stretching your body to become more supple