adequate carbohydrate

What Is The Main Source Of Fuel For The Brain And Most Body Cells?

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What Is The Main Source Of Fuel For The Brain And Most Body Cells? Glucose is virtually the sole fuel for the human brain, except during prolonged starvation. The brain lacks fuel stores and hence requires a continuous supply of glucose. What is the main source of fuel for the brain? In normal conditions, the

Where Do Athletes Get Their Energy?

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Where Do Athletes Get Their Energy? Carbohydrates or “carbs” (found in pasta, bread, cereal, rice, grains, potatoes, fruit, vegetables, milk, yogurt, etc.) are especially important for athletes because they supply the body with glucose for energy. Extra glucose is stored in the muscles and liver as glycogen, your energy reserve. What do endurance athletes need?