Where Do Athletes Get Their Energy? Carbohydrates or “carbs” (found in pasta, bread, cereal, rice, grains, potatoes, fruit, vegetables, milk, yogurt, etc.) are especially important for athletes because they supply the body with glucose for energy. Extra glucose is stored in the muscles and liver as glycogen, your energy reserve. What do endurance athletes need?
Which Of Following Nutrients Is Important For Athletes? To keep their bodies performing optimally, endurance athletes should be familiar with these 10 important nutrients. The first seven essential supplements are the minerals calcium, iron, magnesium, potassium, selenium, sodium and zinc. Their benefits range from keeping bones strong to minimizing fatigue. Which of the following nutrients
Why Do Athletes Need More Energy Than The Average Person? Whether running sprints, swimming long distances or lifting weights, athletes expend more energy than the average person and their bodies need additional nutrients to recover from intense physical activity. Protein plays an important role in an athlete’s eating plan as it helps repair and strengthen
Do Marathon Runners Poop Their Pants? “For endurance athletes, you’re shunting blood away from the intestines and toward the muscles. The lack of blood flow to the intestinal system can cause a lot of disruptions to normal function. The bottom line is it causes irritation to the intestinal system. That can result in evacuation of
What Happens If You Pass Out While Running? When an athlete passes out during the middle of a race, medical protocol clearly calls for a cardiac evaluation to be performed. Passing out is a known symptom of cardiac defects, and cardiac defects are the primary cause of sudden death in athletes. How do I stop
Why Does A Triathlete Need Muscular Endurance? Muscular endurance is very important for triathlon! Not only do you need your aerobic system (everything involving oxygen transfer and delivery – heart and lungs) to be functioning at its peak, you need your muscles and neuromuscular system to be in tip-top shape too. Can triathletes be muscular?
Are Sports Drinks Good For Hydration? While sports drinks may help keep you hydrated, many other beverages can too. Water and sports drinks provide a similar amount of hydration, although the flavor of sports drinks may cause some individuals to drink more. How does water sports prevent dehydration? Pack a water bottle to school to
How Do Athletes Eat? Because athletes’ bodies face a high level of stress, proper nutrition is incredibly important. The most effective way to achieve proper nutrition is also the most basic: focus on the five main food groups—fruits, vegetables, protein, grains, and dairy. Each contributes vital nutrients to your diet. How many times a day