Why Does A Triathlete Need Muscular Endurance? Muscular endurance is very important for triathlon! Not only do you need your aerobic system (everything involving oxygen transfer and delivery – heart and lungs) to be functioning at its peak, you need your muscles and neuromuscular system to be in tip-top shape too. Can triathletes be muscular?
How Many Calories Do You Burn During A Triathlon? A 5K run usually takes 45 minutes for an average triathlete to complete. When you run at this particular pace, you burn up to 15 calories a minute. This equates to approximately 675 calories. That amount could increase for triathletes that run faster. How many calories
Can You Train On A Triathlon Bike? So clearly it is in any triathletes best interest to train on a tri bike if that is what you are going to race on. So get in some base miles and climbing time on the road bike, but get in long rides, some intervals and runs off
How Do I Know What Size Triathlon Bike To Buy? I would consider that only 1/2 to 1 size down for my height. If you think a size 56cm is “normal”. Yes the 52cm top tube bike is a little small. What size bike should I get for my height? Rider Height Suggested Frame Size
How Long To Train For Half Ironman? If you’re starting from zero endurance training, then plan for at least 6 months to train for a half Ironman. If you’ve been consistently doing some kind of endurance training 4-5 times a week for 2 months or more, then you might be able to train for 3
How Long To Train For A Sprint Triathlon? When to begin: In general, if you are aiming to complete your first sprint triathlon, plan for at least 12 weeks of training prior to your event. If you are very healthy, physically fit, and familiar with swimming, biking and running, an 8-week build program could be
How Long Is The Iron Man? An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order. How difficult is an Ironman? The