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How Do We Measure Agility?

January 24, 2024 by James Park

How Do We Measure Agility? This ability is measured with running tests that require the subject to turn or start and stop. Agility is also influenced by balance, coordination, the position of center of gravity, running speed, acceleration and skill. Which test is used to measure the agility? The Illinois Agility Test (IAT) is one

What Does The Agility Ladder Improve?

January 24, 2024 by Emily Lee

What Does The Agility Ladder Improve? What does the agility ladder improve? They improve three key fitness factors—speed, agility and quickness—in addition to strengthening your joints, ligaments and tendons. Incorporating agility ladder workouts into your fitness routine is also great for improving brain health! How do agility ladders improve agility? The agility ladder isn’t a