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How Can I Be More Aware Of My Emotions?

January 24, 2024 by Jasmine Sibley

How Can I Be More Aware Of My Emotions? Notice and name your emotions. Start by just noticing different emotions as you feel them. … Track one emotion. … Build your emotional vocabulary. … Think of related emotions that vary in intensity. … Keep a feelings journal. What does it mean to be aware of

What Does It Mean To Be Emotionally Confused?

January 24, 2024 by Amira Khan

What Does It Mean To Be Emotionally Confused? What does it mean to be emotionally confused? a feeling that you do not understand something or cannot decide what to do. What to do when you’re emotionally confused? Reach Out For Support. 5-4-3-2-1 Grounding Exercise. Journal. Engage In Compassionate Self Talk. Give Yourself A Pep Talk.