How Healthy Is Amaranth Leaves?

How Healthy Is Amaranth Leaves? Amaranth leaves and stems are good economic sources of carotenoids, proteins, including the essential amino acids methionine and lysine, dietary fiber and minerals, such as magnesium, calcium, potassium, copper, phosphorus, zinc, iron, and manganese5–16. Can we eat raw Amaranth leaves? The leaves, seeds, and roots of amaranth are edible and