Do Bananas Have Vitamin C And Fiber?

Do Bananas Have Vitamin C And Fiber? Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Many types and sizes exist. Their color usually ranges from green to yellow, but some varieties are red. Which food contains the most vitamin C and fiber? Broccoli, Brussels sprouts, and

Is Sesame Seeds A Good Source Of Folate?

Is Sesame Seeds A Good Source Of Folate? thiamin 0.791 mg folate 97 micrograms How much folic acid is in sesame seeds? Protein (g) 1.6 Niacin (mg) 0.41 Pantothenic acid (mg) 0 Vitamin B-6 (mg) 0.07 Folate, total (mcg)8.73 Do sesame seeds have folic acid? Facts: Dried sesame seeds are an excellent source of magnesium,

What Are The Best Vegetables And Fruits To Eat?

What Are The Best Vegetables And Fruits To Eat? Broccoli. … Dark Leafy Greens. … Tomatoes. … Avocados. … Blueberries. … Raspberries. High in fiber, raspberries help keep you regular. … Bananas. With almost 400mg of potassium per serving, bananas are important for maintaining healthy blood pressure levels. … Cherries. What fruits and vegetables should

What Fruit Is Highest In Vitamin C?

What Fruit Is Highest In Vitamin C? Cantaloupe. Citrus fruits and juices, such as orange and grapefruit. Kiwi fruit. Mango. Papaya. Pineapple. Strawberries, raspberries, blueberries, and cranberries. Watermelon. What has more vitamin C than an orange? 1. Kakadu Plums. The Kakadu plum (Terminalia ferdinandiana) is an Australian native superfood containing 100 times more vitamin C

What Are Five Reasons Why Vegetables Are Important?

What Are Five Reasons Why Vegetables Are Important? Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers. 5. Vitamins & Minerals. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized. Why is it important

What Are The Components Of Balanced Diet?

What Are The Components Of Balanced Diet? In summary: A balanced diet consists of six main nutrient groups; proteins, carbohydrates, lipids, vitamins, minerals and water. Dietary reference values (DRVs) comprise a range and an estimated average of recommended daily intake levels for nutrients and energy for males and females at different stages of their life.