How Can I Change My Unhealthy Lifestyle? Identify the habits you want to change. … Look at what you are getting out of it. … Honor your own wisdom. … Choose something to replace the unhealthy habit. … Remove triggers. … Visualize yourself changing. … Monitor your negative self-talk. … Take baby steps, if necessary.
What Is Allowed And Not Allowed During Ramadan? During Ramadan, Muslims abstain from eating any food, drinking any liquids, smoking cigarettes, and engaging in any sexual activity, from dawn to sunset. That includes taking medication (even if you swallow a pill dry, without drinking any water). What are the restrictions during Ramadan? During Ramadan, Muslims
How Can Self Discipline Improve Health? Decreases anxiety. Increases your ability to achieve your long-term goals. Makes you feel happier. You become more resilient. What are the health benefits of discipline? It Helps You Stop Eating Unhealthy Food. … It helps You Reduce the Amount of Alcohol You Drink. … It helps You Avoid Using