What Are Examples Of Ballistic Stretches? An example of ballistic stretching is reaching over to touch your toes and bouncing to increase the range. This type of stretching is rarely recommended due to the injury possibilities and no beneficial effect over other, safer, forms of stretching such as PNF and dynamic stretches. What are two
Which Of The Following Is A Ballistic Stretching Exercise A Calf Stretch? Answer Expert Verified. Arm circles are considered a ballistic stretching exercise. Ballistic exercises involve stretching with motion, and focus on developing muscle strength and power. Which of the following is a ballistic stretching exercises? Answer Expert Verified. Arm circles are considered a ballistic
What Is An Example Of A Ballistic Stretch? Ballistic stretching involves stretching by bouncing into (or out of) a stretched position by making use of the stretched muscles as a spring that pulls you out of the stretched position, for example bouncing down repeatedly to touch your toes. What are some examples of ballistic stretching?
Why Are Ballistic Stretches Considered Dangerous? The American Academy of Orthopaedic Surgeons warns against bouncing stretches, as does the American College of Sports Medicine. Stretching movements that are too forceful can damage the soft tissues around the joints, such as ligaments and tendons. This can develop into tendonitis. Why can ballistic stretches be dangerous? Both