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Is Sorghum High In Fibre?

January 24, 2024 by Sophia Kim

Is Sorghum High In Fibre? Sorghum is a nutrient-packed grain that you can use in many ways. It’s rich in vitamins and minerals like B vitamins, magnesium, potassium, phosphorus, iron, and zinc. It’s likewise an excellent source of fiber, antioxidants, and protein. Is sorghum good for constipation? Sorghum Aids in Digestion A serving of sorghum

Is Sorghum Healthier Than Wheat?

January 24, 2024 by Sophia Kim

Is Sorghum Healthier Than Wheat? While sorghum is an excellent source of protein, its shortcomings are well documented. Studies have shown that humans digest only 46 percent of the sorghum they consume, compared with 81 percent of the protein in wheat and 73 percent in corn. Which is better sorghum or wheat? Vitamins (See Figure