What Is The Average Size Of A Forearm? Participants All ( ) Normal ( ) Forearm24.90 (24.6–25.2) 23.1 (22.8–23.5) Wrist 16.0 (15.8–16.2) 15.1 (14.9–15.4) Thigh 45.3 (44.6–46.1) 41.5 (40.6–42.4) Ankle 23.2 (22.9–23.5) 21.8 (21.4–22.2) Are 12.5 inch forearms big? It doesn’t sound like a big measurement. But a 12 inch forearm girth is actually well
Can Build Forearms With Low Rep? Any weight where 10-20 reps feels like it gives you a great burn will be a good weight. A common error is trying to use weights that are too heavy. It’s very easy to strain the muscles in the forearm, so rather build reps and sets. Three sets is
How Often To Train Forearms? For the best results, do these exercises two to three times per week. Once per week strength training isn’t adequate to develop bigger, stronger muscles efficiently. Building forearm strength and size can take some time, so be patient. But, with focused efforts, you should see some results in a month