Which Food Group Gives Calcium To Strong Bones?
Which Food Group Gives Calcium To Strong Bones? Milk, yogurt, cheese, and other dairy products are the biggest food sources of calcium. Other high-calcium foods include: Kale, broccoli, Chinese cabbage (bok choy), and other green leafy vegetables. Sardines, salmon, and other soft-bone fish. What foods increase bone calcium? milk, cheese and other dairy foods. green