Is Turkey Better For You Than Chicken?

Is Turkey Better For You Than Chicken? Overall, turkey contains fewer calories and moderately more protein than chicken, except for the chicken breast, which has more protein per serving size of 3 ounces. Turkey also has less cholesterol, less sodium and more iron. Which meat is the healthiest? Sirloin Steak. Sirloin steak is both lean

Are Fish And Chicken Good For You?

Are Fish And Chicken Good For You? Grilled fish and chicken also make sure you get enough protein, omega-3 and other healthy nutrients. Since both these sources contain significantly less cholesterol and saturated fat, they are considered to be ‘leaner meats’ as compared to other heavier animal products. Which is better to eat fish or