Why Are Anchovies Bad For You?

Why Are Anchovies Bad For You? Anchovies may be a high sodium food, which increases the risk of developing high blood pressure. They may also be contaminated with domoic acid, and eating raw anchovies may lead to parasitic infections. Are sardines the healthiest fish? Sardines “You can’t go wrong with sardines,” says Zumpano. … Sardines

What Is A Kipper?

What Is A Kipper? Kippers, an iconic British breakfast dish consisting of herring that has been cured via kippering—split open, cleaned, salted, and smoked—and then usually grilled, broiled, or sautéed. … Kippers are often enjoyed with butter and lemon and occasionally a poached egg. The dish is sometimes served with tea or at dinner. What

Are Canned Sardines Good For Your Health?

Are Canned Sardines Good For Your Health? Potential Health Benefits of Canned Sardines The omega-3 fatty acids found in fish work to protect the cardiovascular system. Omega-3s stabilize heart rhythms, decrease triglycerides (fat in your blood), and keep arteries free from blockages. They are highest in oily fish like salmon, mackerel, and sardines. What are