How Much Omega 3 In A Can Of Sardines?
How Much Omega 3 In A Can Of Sardines? The sardines contain 1,800mg of EPA and DHA omega-3 and 18g of protein per serving (per can). Are canned sardines a good source of omega-3? Sardines provide 2 grams of heart-healthy omega-3s per 3 ounce serving, which is one of the highest levels of omega-3 and