Do Sports Drinks Make You Gain Weight? A new study published in the journal Obesity suggests that young people who consume one or more sports drinks each day gained more weight over a three year period than classmates who chose other beverages. Are sports drinks good for weight loss? It also provides sodium, which helps
What Is Consistent Carbohydrate? The consistent (or controlled) carbohydrate diet (CCHO diet) helps people with diabetes keep their carb consumption at a steady level, through every meal and snack. This prevents blood sugar spikes or falls. What can you eat on a consistent carb diet? Examples are milk, fruit, and starches (rice, pasta, bread, corn,
How Long Do Carbs Stay In Your System? “Simple carbohydrates, such as plain rice, pasta or simple sugars, average between 30 and 60 minutes in the stomach,” she adds. “But if you put a thick layer of peanut butter on toast, or layer avocado and eggs, it can take upwards of between two to four