How Many Carbs Are In A Cup Of Unsweetened Applesauce?

How Many Carbs Are In A Cup Of Unsweetened Applesauce? Amount Per Serving % Daily Value* Cholesterol 0g 0% Sodium 0mg 0% Total Carbohydrate 15g 5% Dietary Fiber 3g 11% How many carbohydrates are in a half a cup of unsweetened applesauce? Carbs: 13.7 grams. Fiber: 1.3 grams. Sugar: 11.5 grams. Sodium: less than 1%

How Do I Calculate My Carbohydrate Intake?

How Do I Calculate My Carbohydrate Intake? The USDA recommends that 45 to 65 percent of your total daily calories come from carbohydrates. For example: To consume 60% of total daily calories from carbohydrate sources: A moderately active 18-year old male who requires 2800 calories a day would need to consume 1680 calories from carbohydrate