Is Hummus A Protein Or Carb?

Is Hummus A Protein Or Carb? Protein: 7.9 grams. Carbs: 14.3 grams. Fiber: 6.0 grams. Manganese: 39% of the RDI. Is hummus good carbs or bad carbs? When all the ingredients for hummus are combined, the outcome is a food moderate in carbohydrates.” More importantly, “all carbohydrate-containing foods in hummus are complex carbohydrates,” she noted.

Is Mediterranean Diet Better Than Keto?

Is Mediterranean Diet Better Than Keto? And although the Mediterranean diet also encourages followers to eat foods containing fat, the two recommendations are not the same. “From a nutritional standpoint, the keto diet is much higher in fat, although, both diets emphasize fat,” said Hartley. “The Mediterranean diet plan used to be called high fat.