Is Quinoa Good For A Low Carb Diet?
Is Quinoa Good For A Low Carb Diet? Quinoa is loaded with beneficial antioxidants and polyphenols, which can help decrease inflammation and protect against chronic disease ( 6 , 7 , 8 ). It’s relatively low in carbs, too, with just 34 grams of net carbs in each 1 cup (185 gram) serving of cooked