Why Do You Use Fish Oil? Fish oil is said to: improve arthritis; reduce ADHD; reduce the likelihood of heart attack and cancer; improve high-density lipoprotein (HDL, the so-called good) cholesterol. Why do doctors recommend taking fish oil? Omega-3s from fish and fish oil have been recommended by the American Heart Association (AHA) for the
Are Fish Oil Supplments That Great? For healthy individuals, fish oil supplements are unnecessary. It’s better to eat a few servings of fish a week, instead. Are fish oil pills good for you? Omega-3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in
How Much To Run For Heart Health? It helps you feel energized and lessens your stress, but it’s your heart that reaps the most benefits when you get moving. According to the American Heart Association, it’s recommended that you achieve at least 150 minutes of moderate-intensity exercise each week. How much cardio is enough for
How Much Does Weight Affect Blood Pressure? Losing even a small amount of weight if you’re overweight or obese can help reduce your blood pressure. In general, you may reduce your blood pressure by about 1 millimeter of mercury (mm Hg) with each kilogram (about 2.2 pounds) of weight you lose. How much difference does