Does Soaking Vegetables Remove Vitamins?

Does Soaking Vegetables Remove Vitamins? 05/11Soaking If you soak vegetables in water for a long period then, almost 40% of soluble vitamins and minerals are lost. If you really have to soak them, use the remaining water as vegetable stock, or to knead the dough, prepare soups and gravies. Should we wash vegetables after peeling?

What Exactly Is Chutney?

What Exactly Is Chutney? Chutney is a gluten-free, spicy or savory condiment originating in India. Chutney is made from fruits, vegetables, and/or herbs with vinegar, sugar, and spices. … Broadly, the word chutney is now applied to anything preserved in sugar and vinegar, regardless of its texture, ingredients, or consistency. What is difference between chutney