Does Heating Coconut Milk Destroy Its Health Benefits?

Does Heating Coconut Milk Destroy Its Health Benefits? The results of this research study agreed with findings of a previous study conducted by Seow and Gwee7, who reported that protein denaturation generally occurred at 80°C, whereas, heating coconut milk at 90-95°C for several minutes could destroy most of the protein8. Why you shouldn’t boil coconut

Are There Different Grades Of Coconut Oil?

Are There Different Grades Of Coconut Oil? Are there different grades of coconut oil? There are three grades of coconut oil: cooking-grade, cosmetic-grade, and therapeutic-grade oils. What is the best grade of coconut oil? Due to its mild flavor and high smoke point, refined coconut oil is a better choice for baking and cooking. However,