How Much Lactose In Cottage Cheese?

How Much Lactose In Cottage Cheese? Product Lactose content (grams) Cottage cheese (1/2 cup)0.7 to 4 Cheddar (sharp) 0.4 to 0.6 Mozzarella (part skim, low moisture) 0.08 to 0.9 American (pasteurized, processed) 0.5 to 4 Which cottage cheese has less lactose? Dairy Product Lactose % (Average) Nonfat Milk 5.2% Whole Milk 4.8% Sour Cream 3.9%

How Much Cottage Cheese To Eat Before Bed?

How Much Cottage Cheese To Eat Before Bed? The findings, published in the British Journal of Nutrition, suggested that eating just two tablespoons of the low-fat, protein-rich dish 30 minutes before bedtime could speed up your metabolism and have a positive effect on your overall health. How much cottage cheese should I eat a day?