Will You Live Longer If You Eat Less? A recent study states that a restricted diet may help you live a longer. If you want to live longer, reduce levels of inflammation throughout your body and delay the onset of age-related diseases, you should eat less food, say researchers. Does eating less increase longevity? Summary:
What Is The Importance Of Food Components? Information about food composition is necessary for the assessment of diet quality and the development and application of food-based dietary guidelines, providing a useful tool for the field of public health nutrition. In this regard, more attention should be paid to the preparation, extension and maintenance of FCBs.
Is Time-restricted Eating Good For Weight Loss? This study found that time-restricted eating did not have a significant effect on weight loss or a range of metabolic parameters. “We were committed to doing a randomized, controlled trial (RCT),” explains corresponding author Ethan Weiss. Is 16 8 Diet Good For You? It’s generally considered less restrictive
Is Breakfast Most Important Meal Of The Day? Breakfast is often called ‘the most important meal of the day’, and for good reason. As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good