Is Jalapeno Good For Weight Loss? Jalapeños may help you lose weight by boosting your metabolism, increasing fat burn and reducing your appetite ( 6 ). Several studies have found that capsaicin and other similar compounds called capsaicinoids can boost metabolism by 4–5% per day, potentially making it easier to lose weight ( 7 ,
Are Red Peppers Good For Your Health? Red, Orange, and Yellow Bell Peppers are full of great health benefits—they’re packed with vitamins and low in calories! They are an excellent source of vitamin A, vitamin C, and potassium. Bell Peppers also contain a healthy dose of fiber, folate, and iron. What are the benefits of
Are Chili Peppers Good For Your Health? Fiery peppers pack major health perks. In terms of vitamin C, they beat oranges 3 to 1. They’re also stuffed with vitamins A, B, and E. Some studies suggest capsaicin acts as an antioxidant to protect your cells and helps tamp down inflammation. What are the negative effects
Does Ghost Pepper Have Health Benefits? Even the biggest hot pepper fans must exercise some care when eating ghost peppers. But these spicy vegetables have some great health benefits. They are low fat, low calorie, and contain a healthy amount of vitamin C. But the capsaicin they contain seems to be the greatest source of