What Is The Benefits Of Eating Breakfast? Eating breakfast may help your heart, digestion, bones and more to meet dietary guidelines! A healthier heart. Adults and kids who skip breakfast tend to have higher blood cholesterol levels—a risk factor for heart disease—than do breakfast eaters. What are 10 benefits of eating a healthy breakfast every
What DRI Value Is Set At A Level That Meets The Needs Of Only 50 Percent Of The Population? What DRI value is set at a level that meets the needs of only 50 percent of the population? The point at which 50 percent of the population meets their nutrient needs is the EAR, and
How Many Hours Should You Wait Between Meals? Experts recommend waiting about three-five hours between meals. The wait time between meals should be between three and five hours, according to Dr. Edward Bitok, DrPH, MS, RDN, assistant professor, Department of Nutrition & Dietetics at the LLU School of Allied Health Professions. Is it OK to