Why Is Dairy Not Recommended? Milk and other dairy products are the top source of saturated fat in the American diet, contributing to heart disease, type 2 diabetes, and Alzheimer’s disease. Studies have also linked dairy to an increased risk of breast, ovarian, and prostate cancers. Why is dairy an essential food group? Why is
How Can I Eat Healthy On Fixed Income? Buy fresh fruits and vegetables when they’re in season (it is cheaper) and opt for frozen produce when fresh is not available. Purchase lower cost, high-quality protein, such as low-fat ground meat, eggs, beans, tofu, tuna and dairy products including milk, cottage cheese, cheese and yogurt. How
What Are The New Changes To The Nutrition Facts Label? The changes include modifying the list of required nutrients that must be declared on the label, updating serving size requirements, and providing a refreshed design. The current Nutrition Facts label makes it easier for consumers to make informed decisions about the food they eat. What