How To Promote Good Digestive Health?
How To Promote Good Digestive Health? Eat fruits and vegetables. … Choose whole grains and nuts. … Limit red and processed meats. … Limit added sugars. … Cook healthier. … Eat foods with probiotics. … Stay Hydrated. … Exercise Regularly. What foods promote better digestion? Yogurt. Share on Pinterest. … Apples. Apples are a rich