Can Stretching Make Herniated Disc Worse?

Can Stretching Make Herniated Disc Worse? Getting Started with Stretching Stretching should be done carefully. It’s important also to do the right types of stretches since some types actually make your disc herniation worse. Before beginning any exercise routine, it’s always a good idea to consult with your pain management physician. What is the fastest

Can Carrying Heavy Backpacks Cause Bulging Discs?

Can Carrying Heavy Backpacks Cause Bulging Discs? The increased backpack loads significantly compressed lumbar disc heights. The doctors also noticed increased lumbar asymmetry with heavier loads. The young subjects also reported an increase in pain as the loads increased. What causes back discs to bulge? A bulging disc occurs when the nucleus shifts to press